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The Benefits of Swimming - Disability Horizons
The following article has been taken from Disability Horizons, to find out more please visit their website.
The ability to swim is something that many of us take for granted. But, the nature of aquatic activities means that it is a sport or leisure activity that can be enjoyed regardless of most mental or physical challenges.
The simplicity of learning to swim and having it as a pastime is a fantastic way to boost confidence, self-esteem and motivation. Working towards a goal like learning to swim, or even becoming more advanced, is a fantastic thing for anyone to achieve regardless of their capabilities. As well as the great sense of accomplishment, swimming is simply great fun!
A different world
The wonderful thing about most activities in the water is that in many cases, mobility issues as a result of a disability are often hugely reduced, sometimes almost completely eradicated. The increased freedom of movement is a fantastic experience for anyone who struggles with mobility on solid ground.
There is nothing like taking those difficult steps to the water and then feeling the weight of your limbs lifted as you wade into the pool. Going for a swim is something that those who are able bodied would take for granted, but for someone with limited movement, it is indeed like stepping into an entirely different world.
Often for an individual with a mental or physical disability, exercise is a challenging topic. But, swimming is not only fun and rewarding, but a great way to keep fit and healthy despite challenges you would normally find with outdoor exercise, or in a gym environment.
Swimming brings so many benefits to people of all ages and capabilities, regardless of disability. There are many different types of activity available, and whether you’re learning for the first time, or simply looking for a new way to enjoy precious time with your family, swimming is the way to go.
It’s time to shed the shackles of disability, and step into an underwater world where freedom, fun and movement come by the pool-full. With the Paralympics showing that those with a disability can do anything from swimming to cycling; it is time to take inspiration from the likes of Rebecca Lawes and to get out there, and swim!
By Tom Reynolds
The benefits of swimming no matter what your ability