Aquatic Dumbbells

Depending on the movement, aquatic dumbbells can strengthen the muscles in your shoulders, arms, chest, back and core. Common exercises include arm curls, flys, breast stroke arms, bicycle arms and punching down and forward. They are regularly used during our Hydro-rehab & Fitness activities.

Scarborough Sports Village

5 Ashburn Road

Off Valley Road

Scarborough

North Yorkshire

YO11 2JW

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contactus@sdsg.org.uk

01723 363600

SCARBOROUGHDSG

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