At Scarborough Disabled Swimming Group (SDSG), our charitable objectives extend far beyond swimming alone. We are committed to creating inclusive fitness, health and wellbeing opportunities that help people become more active in ways that suit their individual needs, abilities and interests.

 

In line with the values of Swim England, the Swimming Teachers’ Association, and Special Olympics GB’s commitment to improving “fitness, health and wellbeing for all”, we champion a holistic approach that encourages movement both in and out of the pool.

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Swimming provides an excellent foundation for physical activity, but long‑term progress requires broader conditioning that supports strength, mobility, balance and cardiovascular health. This whole‑body approach reflects current industry standards and contributes directly to wider NHS and social care aims around improving physical activity levels, preventing deconditioning, reducing health inequalities and supporting independence.

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To complement our swimming offer, SDSG provides a growing range of enrichment and conditioning opportunities, including:

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• Supported gym sessions

• Circuit classes

• Good Boost sessions delivered via therapeutic aquatic exercise programmes

• Chair‑based exercise for gentle strength and mobility

• Wellbeing walks that encourage social connection and movement in the community

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These activities help swimmers and non-swimmers alike develop confidence, improve fitness, and build healthy habits in a safe, encouraging and adaptive environment.

 

By offering a blend of aquatic and land‑based conditioning, SDSG ensures that everyone has the chance to enjoy meaningful, progressive activity—supporting wellbeing, independence and lifelong participation in sport.

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