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My Jukes Headsets Hearing in the pool like never before! Introduction SDSG are pleased to have purchased a set of My Juke in water headsets to enable swim teachers and instructors to communicate better with our swimmers. ​ The swimming pool can be a noisy place with many swim activities taking places at the same time, w hich can hinder communication, particularly, for those with a hearing impairment or learning difficulty. Benefits of Jukes for a Swimmer Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Accessibility My Duke Headsets are ideal for: ​ Those with a hearing impairment Those with or without a hearing-aid Those with a learning disability who would benefit from direct communication with the teacher. What is good: ​ For swimmers Listen to your swim teacher while in the pool IPX-8 Waterproof over 3ft for 30mins, or deeper for short periods Bone conduction, keeping ears clear Volume control to improve non-water audio clarity Lightweight Suitable for senior teenage and adult head sizes (Medium or above helmet fit) ​ For swim teachers Speak to swimmers, play music or stroke beeps to them Real-time feedback to improve talent in the pool Crystal clear audio up to 150m indoor, and 750m outdoor Works with 121 classes, as well as large groups 7 swim teacher managing their own lesson/activity live at the same time Magnetic charging with a fully sealed headset How do you put on a headset? How to fit a Jukes headset over a swim cap correctly Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied How are they used at SDSG The head sets are available to use in any of swim activities, may that be in one to one situations or as part of a group activity, such as Aqua-fit or the NASCH Award Scheme. ​ However, please be aware they are subject to availability and we only have two poolside swim teacher microphones. ​ ​ Should you have any further questions please contact us using the from below. ​ ​ Thank you ​ Huge impact for a deaf swimmer Wow, wow, wow! Tracy Attrill on Oct 23, 2019 ​ This product is absolutely amazing, my son is profoundly deaf and has been training 3 years with no access to language, the only way he has ever been able to have feedback is for him to come out of the pool, dry his ears, put his hearing aids in and have a conversation with his coach. The my jukes headset means that he now has instant feedback from his coach and can hear exact instructions without having to look around to see what others are doing. You can see his stroke/technique/drill instantly improve as his coach is speaking to him - it’s amazing to watch! I sat poolside with a mixture of emotions one minute excited, happy and buzzing and the next wanting to cry happy tears, watching my boy being about to communicate with his coach. The coach LOVES the headset and makes full use of it in other sessions when my son isn’t training and wants to purchase more for the club. To say the club is buzzing, I’m buzzing and my sons buzzing from having this is a total understatement. Thank you, thank you, thank you my jukes 😊😊😊 ​ ​ ​

EASYFUNDRAISING We are a user led membership charity offering swimming opportunities for people with a disability of any age, people aged 50 and over and also their family who live in Scarborough, Whitby, Filey or the surrounding district. What is it? Whenever you buy anything online – from your weekly shop to your annual holiday – you could be raising free donations for Scarborough Disabled Swimming Group with easyfundraising. ​ There are over 4,000 shops and sites on board ready to make a donation – including eBay, Argos, John Lewis, Comparethemarket.com, ASOS, Booking.com and M&S – and it won’t cost you a penny extra to help us raise funds. How to signup: ​ 1. Go to https://www.easyfundraising.org.uk/causes/sdsg/?utm_campaign=raise-more and join for free. 2. Every time you shop online, go to easyfundraising first to find the site you want and start shopping. 3. After you’ve checked out, the retailer will make a donation to Scarborough Disabled Swimming Group at no extra cost to you whatsoever! ​ It is also possible to set up a "donation reminder" that pops up if you forget to sign into Easyfundraising when purchasing online. You can also raise money if you use "EasySearch" instead of your normal search engine. Just register and save "www.sdsg.easysearch.org.uk " as your default search engine. There are no catches or hidden charges and we will be really grateful for your donations. Thank you for your support. ​ EASY SEARCH EASY FUNDRAISING

Merchandise SDSG has a range of merchandise for members to purchase, all funds raised are reinvested in the charity and in many cases, goes towards purchasing extra equipment and coaching toys. What is available: Member T-Shirt (available in various colours with a vinyl SDSG Logo) Zipped and Standard Hoodies (available in various colours, with the individuals name on the back in vinyl, with an embroidered SDSG logo on front) Drawstring bag (in black with a vinyl SDSG logo on the front) Flat cap (in black with a SDSG embroidered logo) ​ Beanie Hat (available in various colours with a SDSG embroidered logo, with or without a bobble) ​ Rucksack (available in various colours, with an embroidered SDSG logo) Sports Bag (available in various colours with an embroidered SDSG logo) Canvas Shopper (Plain fabric/natural with a SDSG logo) ​ Towels (with an embroidered logo, different sizes and colours available subject to stock) ​ ​ ORDER ONLINE *COMMING SOON* *All merchandise is subject to availability and change. ​ *All orders take a minimum of two weeks and should be collected from a SDSG swim session at Scarborough Sports Village ( remember your receipt)

You have free access to this document through your membership with Scarborough Disabled Swimming Group Visit SDSG Website Online Terms & Conditions All Rights Reserved

WHO CAN JOIN As a user led membership charity you will need to join before attending one of our swim sessions or activities. Anyone (child, young person or adult) with a special educational need or disability (SEND) People with a short or long term health/medical condition (examples including : recovering after a hip replacement, muscle/ligament injury or more long term with diabetes or a hearing impairment ) Adults aged 50+ Membership To join us, you do not need an official diagnoses but you may need to provide some additional information to confirm eligibility. SDSG believes in the holistic approach to support, therefore, each paid up member can bring their family, carer(s) or a friend swimming with them (subject to entry fees), as long as they complete a membership form. ​ ​ TERMS & CONDITIONS JOIN US To join us in two easy steps: ​ - Complete your Membership Form and Pay your Annual Membership online - Pay your entry fee / book online* ​ The above stages can be completed online in advance of your first swim session, or if required, completed at the start of your first swim session. ​ Should you require them, incontinence swimwear can be purchased from a range of online suppliers, a good place to start may be Fledglings, ran by a charity called Connect. ​ *Please be aware, some of our activities book up very fast and online booking normally closes at least six hours before each swim session. ​ ​ N ote: Membership is not confirmed until your first swim session, subject to any additional questions. SIGNUP ONLINE Cost: Each household (or individually if in supported living/care home) pays an annual membership fee, which is due upon joining and in January each year. See downloads for example costs depending on your situation. See the documents section for membership examples. ​ First Year Signup Membership: £8.00* ​ Annual Membership: £8.00* ( subsidised) There are also session/activity entry fees to help pay costs such as: pool hire, lifeguards, volunteer training and equipment costs. Please check the individual activity fee when booking. ​ Fortnightly swim session: ​ Swim Entry Adult: from £4.50 ​ Swim Entry Child: £2.00 (external funding) ​ Children under five enter free of charge. ​ If you are in financial hardship, you may wish to contact your Social Worker. Subject to eligibility, it is possible to include the cost of attending SDSG swim sessions in your care plan / Direct Payments / Personnel Health Budget, including the cost of any carer(s) and travel required. Depending on your disability, some charities also provide grants for health and fitness activities. ​ SDSG also holds a small discretionary hardship fund, please contact us for more information. ​ *If you are a tax payer we can claim back the tax paid on your membership fee, an additional 25% through Gift Aid. Please complete a declaration or a Gift Aid Envelop during one of our sessions. ​ Annual membership is due on 1st January each year. SIGNUP ONLINE Sign up and pay your signup fee quickly and easily online via Member Mo Jo. ​ To help keep you safe, every person in the pool must have completed and returned a membership form. ​ This is an insurance requirement and they must be reviewed regularly to ensure they remain up to date. ​ Once signed up, you can review and update your membership details at any time and you will be sent a booking password to enable you to book your first swim session with us. ​ If you are a carer/parent, please complete your membership form first, as the lead member and logout. Then, login and click "Your Membership", scroll down to "Additional Members" and select "New Membership" to complete another linked membership form. If the lead carer changes at a later date, please contact us to change the lead person. ​ SIGNUP ONLINE OTHER WAYS TO JOIN SIGNUP ONLINE What payment options do I have? Members (via their membership account) can make secure payments with their PayPal account, credit and debit cards, or Apple Pay and Google Pay from a phone. Do you provide personal care? No, we do not provide any personal care. If you require this level of support, please ensure you arrange adequate support before, during and after SDSG swim sessions. Why does it say booking is closed online? To enable the volunteers to print out the record sheets before a swim session, online booking usually closes at 11am on the day of the swim session. Please book in advance where possible. I have paid my membership online, how do I book a swim session? Upon paying your annual membership online and completing your membership form, you are sent a welcome email confirming your online booking password. If you have not received it within 30mins, please check your "Junk" folder. Please click "book now" (top right of this webpage), select the activity/session you wish to book, enter the password and follow the instructions to book online. Are there any Terms & Conditions? Yes, full terms & conditions can be seen on our website, including: Swim Wear Policy Health committment statement Safeguarding statement General Terms & Conditions Cancelations & Refund Policy Online Terms & Conditions When are the changing rooms available from / to? The changing rooms are normally available 15 mins before and after our swim sessions. The changing rooms may be open to the public. How do I login to my Member Account? Via your online membership account you can: ​ - update your contact details - update your health and medical information -update your preferences - renew your membership To login, please visit: www.membermojo.co.uk/sdsg and select sign in by email. As a security measure you will not automatically be signed in, but will receive another email with a further link. This link is only valid for 2 hours (If the link expires, you can generate another one by going back to the previous email and click the ‘Click to complete your application’ link again). This will generate another sign in email. I am a carer, how do I set up a membership on behalf of my service user(s)? New Account Please visit: www.membermojo.co.uk/sdsg, complete your membership form (as the lead person), then log out and back in again. Click "Your Membership" tab and scroll down to "Additional Membership", click "New Member" and complete a membership form in the name of your service user. You will then be able to update and switch between the membership form for your service user(s) and your own, via the "Your Membership" tab. Existing Member Should you already have a Membership Account with SDSG, login, click "Your Membership" tab, then "Additional Membership". Why do I have to complete a new online membership form (from July 2023)? We have switched to an online membership system as part of our development plan. Not only does this make us more accessible, it also reduces the amount of administration required for our small team of volunteers between swim sessions. All swimmers are invited to signup to an online SDSG Membership Account, with Member Mo Jo. Many of you, may already be familiar with Member Mo Jo through other charities/clubs. We aim to have fully switched to Member Mo Jo by September 2023. For those without Internet access or a carer to help, SDSG volunteers are available on a swim night to help members complete the online form. Should you have any other questions please contact us. How do I renew my membership? Renewal reminders are sent automatically as the membership expiry date approaches. You then login to your online membership account and click renew. If another member shares your email address, you will need to "switch user" and renew their membership. How do I renew the membership of a service user or family member who shares my email address? If your child or service user shares your email address, login to Member Mo Jo and scrolls down to "Switch Member". 1 - Select the member you wish to renew. 2- Scroll back up to the top 3 - You should then have a message inviting you to renew that membership. 4 - Follow the options. 3 - You then need to repeat this process for any other members who share your email address. I have a new carer, what do I do? Should you have a new or additional carer, they are required to complete a new membership form before getting in the water. Please login to your Membership Account, click the "Your Membership" tab, then "Additional Membership". You will then be invited to complete a new membership form. My child is disabled, how do I register them? 1 - Please create yourself a Membership Account and complete your membership form, then logout. 2 - Log in to your Membership Account and click "My Membership". 3 - Scroll down to "Additional Membership" 4 - Select "add member", to add a child with a disability . Please repeat the above steps to add another linked membership, eg any other family members. How do I update my Childs or service users details? If your child or service user shares your email address, login to Member Mo Jo and scrolls down to "Switch Member". 1 - Select the member you wish to edit. 2- Scroll back up to "My Details" and click "View or Edit". 3 - It will then load the member profile that you selected. 4 - Scroll down to the bottom and select "Edit" My lead carer has changed, what do I do? If your lead carer has changed (the person who managed your online membership account), once your new lead carer has created an online membership account, please inform the front desk during a SDSG swim session and confirm their email address. Your membership account (plus any other members) will then be linked to the new lead carer's account and your previous lead carer's account will be deactivated. I want to bring a family member/friend, what do I do? 1 - Once you have set up your own membership, please logout and back in. 2 - Go to your Membership Account, click the "Your Membership" tab. 3 - Select "Additional Membership" 4 - Select "New Membership" I have broken my leg, can I join? Yes, our swim sessions are open to anyone with a short or long term health conditions where our specialist sessions would be beneficial. I am part of a self-help group, can we bring a mini bus? Yes, by all means. All swimmers need to have completed their membership forms online and be paid up. Teaching & Learning @ SDSG As SDSG we aim to tailor the activities we offer to the children, young people and adults we work with. To faciliate this, we group people based on one of three pathways: informal, semi-formal and adaptive. Where appropriate, we may also group by age, stage and physical ability. When deciding which activities to join in with or to book, please consider the pathway it is aimed at and ensure it meets your needs and ambitions. The pathways are flexible, so if you are not sure, please speak with the teacher/instructor for more information.

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Welcome to Accessible Swimming We are a user led membership charity offering swimming opportunities for people with a disability of any age, people aged 50 and over and also their family who live in Scarborough, Whitby, Filey or the surrounding district. Objective: “To provide or assist in the provision of facilities and events for recreation, rehabilitation, sport and leisure time occupation, (in particular but not exclusively by the provision of facilities and opportunities for swimming,) for people with disabilities* and their families, in the interest of social welfare with the object of improving their condition” ​ ​ ​ Partnerships: We work with many local businesses, groups and charities to improve and develop accessibility and health improvement provision for people with a disability in the Borough of Scarborough. Similarly, we receive new member referrals from Social Services (Disabled Children Service and Adult Services), Occupational Health, our local Home Improvement Agency (White Rose), NHS Specialist Nurses, GP Practices, NYCC Wellbeing Service and our local Youth Services to mention a few. It is amazing what can be achieved through working together! Please contact us to find out more. Main Fortnightly Swim sessions: Since 1974 SDSG has been providing fortnightly accessible swimming sessions and we have grown to be one of the largest disabled swimming groups in the country. ​ We are a user led charity and our sessions at Scarborough Sports Village are open to anyone aged 50 and over and anyone of any age with a disability, along with their family. ​ We operate a flat rate entry fee for our swim sessions and do not charge extra for partaking in Aqua-fit, NASCH Distance Badge or Water-Skills Award Scheme etc, to ensure people are not put off partaking in these activities. Subject to funding, we also offer extension activities during the week, from time to time. ​ Our volunteers and staff are trained in various techniques of aquatic therapy, as well as expertise in working with members with anxiety, physical, sensory, communication or behaviour challenges. We also have specialist equipment and toys to make your time with us extra special. ​ In partnership with parents and care givers we provide adaptive swim activities that use techniques that place emphasis on swimming skills modified or adapted to accommodate individual abilities, needs, and goals, regardless of age or disability/medical condition. ​ BECOME A MEMBER NHS EXERCISE GUIDANCE Charity Excellence Quality Mark: We are pleased to have been awarded the Charity Excellence Quality Mark. ​ The assurance assessment covered: promoting good governance, effective strategy, leading and managing people well, effective delivery of operations, efficient use of finance and resources, maximising income generation and effective communications. The system also assessed key crisis health check indicators, including maximising impact, short-term resilience, longer-term sustainability, how good we are at getting funding to front line activities, legal & compliance and how well everyone is kept safe from harm. ​ Main Home Page Next Page

Volunteer Placement for Young People with a Disability or Difficulty MAIN POINTS: Our Aim ​ To support young people aged 18 - 25 (Special Educational Needs or Disability - SEND) to develop confidence and awareness of the different roles in community sports clubs, with a particular focus on swimming and developing lifeskills. ​ It is predominantly aimed at those with a mild to moderate learning difficulty or autism. However, we welcome applications from anyone with Special Educational Needs or Disability (SEND) who would benefit from partaking in this project. ​ Organiser ​ Scarborough Disabled Swimming Group in partnership with Disability Sport Yorkshire and North Yorkshire Sport. ​ ​ Venue Scarborough Sports Village, Ashburn Road, Off Valley Road, Scarborough YO11 2JW. ​ Time ​ Fortnightly, Saturday Evenings, 5:00 – 8:00pm, with ad hoc work to do at home. ​ ​ Employability Poster Commitment Training: You will work towards completing the STA Aquatic Helper Award. This award involves completing a work booklet, assisting our swim teachers; and learning about the role of an aquatic helper and the wider leisure sector. ​ Existing skills/ability: You will have the skills and ability to follow instructions, retain information and work at or just below level 1 NQF. ​ With support, you will be able to research topics online and use email. ​ Time Commitment: Up to 10 fortnightly swim sessions on a Saturday evening 5:00 - 8:00pm (we aim for: 1 hour classroom based, 45 mins in the water and 45 mins poolside) Signup Come and see us during one of our fortnightly swim sessions. Just pop along. If you are ready to register your interest, please complete and return the application form below by email to contactus@sdsg.org.uk (completed, signed and photographed). ​ Please provide as much information as possible on your application, including if you are, or have attended the Personalised Learning College or any such programme. ​ ​ Paper registration forms can be posted to you upon request. ​ Click the Word or PDF icon below to download an application form: ​ Our Volunteers & Job Coach We have a wide range of experience and specialisms including : ​ Qualified Swim Teachers. ​ Lifeguards. ​ Undertaken Halliwick Water Therapy training. ​ NASCH Swim Teachers. ​ Have an Award in Education & Training. ​ Undertaken training in Information, Advice & Guidance. ​ Undertaken the CACHE Childcare & Education / Early Years Education & Care Qualification ​ Basic Makaton. ​ Experienced Sports Coaches (adults). ​ Have undertaken training in working with people with special educational needs or disability. ​ Professional backgrounds in teaching in schools, colleges and community settings; hospitality; catering; retail; specialist autism support; remedial therapy, social care; finance: transformation, project management; administration and IT. ​ ​ Contact Us Project Lead/Placement Coach: Claire Edwards ​ Email: contactus@sdsg.org.uk Disability Sport Yorkshire Note: this program and its application criteria may be changed or withdrawn without notice at any time. SDSG also reserves the right to use discretion.

WATER SAFETY AWARDS Being safe in water What is on offer at SDSG? Junior Members (and their siblings) can work towards the Swimming & Water Safety Awards. ​ It includes three main parts which link to the national curriculum requirements for swimming and water safety: ​ Able to use a range of strokes, for example, backstroke and breaststroke. Swim confidently over a distance of 25 meters Preforming a safe self-rescue in different water based situations ​ Speak to a swim teacher during a SDSG swim session for more information. Contact Us Part of SDSG's Exercise and Swim Skills Re-engagement Project funded by North Yorkshire Council. Water Safety Awards Play Video Play Video 00:40 Swim 25 metres Play Video Play Video 00:59 Use a range of swim strokes Play Video Play Video 00:32 Perform safe self-rescue Award 1 Pupils can complete these outcomes with or without floatation equipment or support: ​ Enter the water safely. Move forwards, backwards and sideways for a distance of 5 metres, feet may be on or off the floor. Scoop the water and wash face, be comfortable with water showered from overhead. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged. Take part in a movement game. Give examples of two pool rules. Recognise and identify the purpose of beach flags. Exit the water safely. Award 2 Pupils can complete these outcomes with or without floatation equipment: ​ Enter the water safely. Move from a horizontal floating position on the front and return to standing. Move from a horizontal floating position on the back and return to standing. Push and glide on the front in a horizontal position, to or from the pool wall. Push and glide on the back in a horizontal position from the pool wall. Travelonthebackfor5metres. Travel on the front for 5 metres. Floatontheback. Knowhowtosignalforhelp. Exit the water safely. Award 3 Pupils can complete these outcomes without floatation equipment or support: ​ Jump in from poolside and submerge (minimum depth of 1 metre). Fully submerge to pick up an object. Perform a tuck float and hold for five seconds. Push from wall and glide on the front with arms extended. Push from wall and glide on the back (optional with arms extended). Perform a rotation from the front to the back, then return to standing. Perform a rotation from the back to the front, then return to standing. Identify an open water hazard near Scarborough Sports Village. Exit the water safely. ​ Award 4 Pupils can complete these outcomes without floatation equipment or support: ​ Jump into the water, submerge, surface and swim back to the point of entry (minimum depth 1 metre). Push and glide towards the pool floor with arms extended. Perform a sequence of changing shapes (minimum of three) whilst floating on the surface. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with arms extended and log roll onto the front. Travel5metresonthefront,performatucktorotateontothe back and return to the side. Travel 10 metres on the front with feet off the pool floor. Travel 10metres on the back with feet off the pool floor. Perform a ‘shoutand signal’ rescue. Explain how you would get help. Exit the water safely without using steps. Award 5 Pupils can complete these outcomes without floatation equipment or support: ​ Jump into the water, submerge, surface and swim back to the point of entry (at least full reach depth). Perform a horizontal stationary scull on the back. Kick 10 metres backstroke. Kick 10metresfrontcrawl. Kick 10 metres butterfly or breaststroke on the front or on the back. Travelon back and logroll 180 degrees in one continuous movement onto front. Travel on front and log roll 180 degrees in one continuous movement onto back. Swim 10 metres, choice of stroke is optional. Give two examples of where it is safe to swim and why. Exit the water safely. Award 6 Pupils can complete these outcomes without floatation equipment or support: ​ Perform three different shaped jumps into deep water (to include a straddle jump). Perform a head first scull for 5 metres. Two out of the following three must be completed: a. Swim 10 metres front crawl. b. Swim 10 metres backstroke. c. Swim 10 metres breaststroke. Tread water for 30 seconds. Perform a handstand or forward somersault, tucked in the water. Swim 25 metres (choice of stroke optional). Swim 10 metres wearing clothes - as a minimum T-shirt and shorts. Exit deep water without the use of steps. Self Rescue Award Pupils can complete these outcomes without floatation equipment, in clothing, and in the order listed without pause: ​ Enter the water using a fall in entry. Float on the back or scull. Tread water for 20 seconds with one arm in the air and shout for help. Swim 15 metres on the front, rotate and swim 15 metres on the back to a floating object. Take up the Heat Escape Lessening Position (H.E.L.P). Swim 10 metres retaining a floating object. Take up the Huddle position. Swim using a long arm front paddle (survival stroke) to the side. Climb out from water of at least full reach depth without using the steps. Discuss as a group when these skills might be used to self-rescue in different water based situations. Aquatic Skills Award Pupils can complete these outcomes without floatation equipment or support: Enter the water safely. Submerge to pick up an object from the bottom of the pool (full reach depth). Swim 25 metres (choice of stroke is optional). Swim 50 metres (choice of stroke(s) may be used). Participate in a game of mini-polo. Discuss in your group the tactics and skills used and evaluate them. Perform a one minute movement sequence in a group of three or more, incorporating a number of different skills, for example: sculling, treading water, floating, rotations. Exit the water safely. Return - Home Page Return - Top of page

SWIM SKILLS EXERCISE BOOKLET You have free access to this document through your membership with Scarborough Disabled Swimming Group The QR codes will give you access to further online material, such as exercise videos. Simply use your phone camera to link to it. Visit SDSG Home Return to Swim Strokes Online Terms & Conditions All Rights Reserved

Good Boost Evidence-based aqua therapy that reduces pain and improves mobility What is on offer at SDSG? SDSG has purchased a specialist waterproof tablet and with the kind support of Good Boost, gained access to their state of the art exercise app, Good Boost Hydro App. ​ The tablet and app is available during SDSG swim sessions and SDSG volunteers are there to help and support you as Good Boost facilitators. ​ Good Boost Hydro App The Good Boost hydro app, using its world-leading AI software, delivers rehabilitation programmes for groups and individuals. The programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. The aquatic exercises typically last between 20-60 minutes and can be adapted and personalised based on your preference. ​ Good Boost Video Good Boost Overview 2020 Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Additional information Good Boost's App is supported by many organisations including: ​ Swim England London Sport Awards Microsoft for Startups SBRI Health Care NRAS - National Rheumatoid Arthritis Society Oxford Brookes University ​ ​ Good Boost has also been audited by Aquatic Therapy Association of Chartered Physiotherapists (ATACP) and is an Orcha approved medical app in the bone/joint/muscle category. ​ Good Boost is also a Class 1 Medical Device registered with the Medicines and Health Regulatory Authority (MHRA) (Reference number 8727 under device category of Biomechanical function analysis/rehabilitation software.) ​ Good Boost’s exercise recommendation system is informed by published clinical research and clinical guidelines. For more information, please view the report by clicking here . ​ ​ Become a SDSG member Good Boost Website

THE BIG SWIM Annual Sponsored Swim: Don't worry, if you struggle swimming numerous lengths in a row, why not swim as part of a relay? ​ To keep costs down (unless we are able to secure external funding) swimmers will be offered a lane during one (or more) of our main fortnightly swim sessions in October. ​ A sponsorship form can be dowloaded below, once complete please email it to contactus@sdsg.org.uk . Sponsors can also make a donation online. Please contact us for more information - thank you! Download A Form Donate Online