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Good Boost

Evidence-based aqua therapy that reduces pain and improves mobility

Swimmer Pattern

What is on offer at SDSG?

SDSG has purchased a specialist waterproof tablet and with the kind support of Good Boost, gained access to their state of the art exercise app, Good Boost Hydro App. 

The tablet and app is available during SDSG swim sessions and SDSG volunteers are there to help and support you as Good Boost facilitators.


Good Boost Hydro App

The Good Boost hydro app, using its world-leading AI software, delivers rehabilitation programmes for groups and individuals.


The programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain.


The aquatic exercises typically last between 20-60 minutes and can be adapted and personalised based on your preference. 

Good Boost Video

Good Boost Overview 2020

Good Boost Overview 2020

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Additional information

Good Boost's App is supported by many organisations including:

  • Swim England

  • London Sport Awards

  • Microsoft for Startups

  • SBRI Health Care

  • NRAS - National Rheumatoid Arthritis Society

  • Oxford Brookes University

Good Boost has also been audited by Aquatic Therapy Association of Chartered Physiotherapists (ATACP) and is an Orcha approved medical app in the bone/joint/muscle category. 

Good Boost is also a Class 1 Medical Device registered with the Medicines and Health Regulatory Authority (MHRA) (Reference number 8727 under device category of Biomechanical function analysis/rehabilitation software.)

Good Boost’s exercise recommendation system is informed by published clinical research and clinical guidelines. For more information, please view the report by clicking here

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