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This page outlines SDSG's main swim session dates. Prior booking may be required. SWIM SESSION DATES Our sessions follow a fortnightly rhythm on a Saturday evening normally between 05:30 and 7:00pm. Booking is required to avoid disappointment. If you are not a member yet please sign up via the membership page. 2026 Annual Awards Presentation & Disco: Saturday 22nd November 2025 (Seamer Village Hall) AGM: March 2026 Come & Try It Events: January & September Swim Sessions Bi Annual Special Olympics Gala: TBC PRICES From time to time, we may also be able to offer extension activities outside of our fortnightly swim session, subject to external funding and available volunteer teachers. The table shown is an indication of the activities that may be available during our main fortnightly swim session. Our swim session is between 5:30 - 7:00pm. To view those that are currently available please refer to Trybooking.com. SDSG Membership and online booking required. Prices and time table subject to change without notice. SIGNUP RENEW MEMBERSHIP BOOK NOW

Discover the Scarborough Disabled Swimming Group - a welcoming community offering accessible facilities, swimming programs, and more. Join now! BOOKING NOW OPEN ONLINE Low cost family activity in the small pool Welcome to SDSG Accessible swim session & extension activites for people of all ages with a disability, their families and also anyone aged 50+ JOIN NOW RENEW MEMBERSHIP BOOK ONLINE I.SWIM Teaching & Learning Aquacise Join our exercise based aquatic activities run by our qualified aquafit Instructor, combining general swimming and exercise to improve movement and mobility. There are loads of benefits to giving our aquacise classes a go. Not only will it help you burn off extra calories, but it does it in a way that’s gentle on your joints. This means you won’t hurt as much afterwards and will also help with all sorts of other fitness targets. These include improving your flexibility and range of movement, as well as helping to fend off osteoporosis. As well as giving you a fantastic workout, aqua classes are a great way to meet new people. Meanwhile, the exercises themselves are great fun and our instructors go the extra mile to ensure everyone in the class has a great time. Reserve a Spot View Swim Dates All Age Aqua-Sensory Which can include fluid movements, relaxation, music, singing, signing and discovery play. There are activities for children, adults and the whole family. We have installed state of the art visual and audio equipment and have a team of dedicated volunteers and qualified Swim Teachers, many of whom have undertaken further professional development in water therapy and sensory play. SDSG is affiliated to the Halliwick Association of Swimming Therapy. Learner: Informal Reserve a Spot Learn More General Swimming Are you looking for a general swim and a chat with fellow members, then look no further! We have various floats and specialist equipment on hand to make your swim extra special. Become a Member Equipment Page NASCH Distance Badge & Water Skills Award Scheme The scheme is points based and is extremely flexible to accommodate our informal learners and a vast array of disabilities. Everyone can learn a life skill! NASCH Affiliation and Registration No: 924 Learner: Informal / Semi formal Reserve a Spot More Information Timing and Stroke Development Awards Are you looking to improve your swimming technique or wish to complete that width or length a bit faster? Our volunteers are on hand to time you, we also have qualified Swim Teachers available to provide advice and guidance. For adults and children of all abilities. Learner: Semi-formal & Adapted Book Now More Information Special Olympics Members with an intellectual disability* have the opportunity to continue their development through Special Olympics (SO) GB. We currently have a team of six Special Olympic Athletes who travel the region to compete in competitions and events. Registered club with Special Olympics GB Learner: Semi formal / Adapted FURTHER INFO VISIT SO WEBSITE Family Activity New Rockhopper Series The Rockhopper series is an exciting programme consisting of 9 awards which introduce children/young people with disabilities to the joy of water. The award scheme is aimed at our semi-formal and adapted learners. The series develops water confidence and water skills as well as increasing water safety awareness and knowledge. The lessons* take place alongside our fortnightly swim session, so children/young people can enjoy some "free time" before or after their lesson. The lessons themselves are small, bite-sized lessons of 20 minutes. Children/young people will work with a Swim Teacher in small groups to learn the skills necessary to earn their awards. If you are interested in these lessons please let us know. *Separate fees apply Express An Interest Family Activity JOIN NOW Family Aquatic Activities Plus We have joined forces with Kingspan and their Planet Passionate Community Fund to be able to offer family activities in the small pool with low cost entry from £2.00. Our swim teachers are on hand lead various progressive games and activities promoting: Water confidence Aquatic skills Mental wellbeing Team Building Co-ordination Supporting children to progress onto and develop through the Learn to Swim Penguin Series Award Scheme. Book online today! Learner: Informal / Semi formal Join Us Family Activity JOIN NOW Swim & Natter As part of our winter offer, why not have a swim and a chat over a hot drink after our fortnightly swim session. Hot drinks are donation only. All ages welcome. Book online today! Join Us Accessible Facilities Ample disabled parking, two accessible changing rooms with shower changing beds, open plan village changing cubicles, Pool Pod Platform. Plus lots lots more. Find Out More Over 50 S wimming Swimming in any form is great exercise. Not only is it a whole-body workout, but thanks to the extra resistance of water, you’re building strength and boosting your cardio fitness at the same time. The buoyancy offered by the water means you’re less likely to hurt yourself and makes it ideal if you’re recovering from injury or returning to exercise after a long lay-off. These sessions are also a great opportunity to meet up with friends, socialise and get active together. Not only does this make them great for your physical wellbeing, but your mental health as well. Join Us View Swim Dates Volunteering We are currently offering Aquatic Helper Placements for young people aged 16+ to gain experience and skills working with people with SEND. Placements normally last 8 swim sessions, where you will have the opportunity to carry out various roles within the charity and complete the STA Aquatic Helper Award. To be able to offer this short project we received a Magic Little Grant through the partnership between Localgiving and Postcode Neighbourhood Trust. More Information View Video View Poster Good Boost Good Boost provides accessible therapeutic exercise programmes, through cutting-edge technology. SDSG has purchased a waterproof tablet and with the kind support of Good Boost gained access to their range of rehabilitation programmes. Which are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. Learn More View Swim Dates I.SWM I.SWIM PROJECT PROGRESSIVE AQUATIC ACTIVITIES Read More COMMUNITY VOLUNTEER INVOLVEMENT Read More LINKED ENRICHMENT ACTIVITIES Read More NOW ON Accessing Aquacise & Beyond Our all age Aquacise class is for young people and adults wishing to get back into swimming and aquatic exercise. Each class will be tailored to those in each cohort of five classes. Classes include: aqua-aerobics stretching developing water skills improving water confidence One of the great benefits is that you can go at your own level, without any pressure to push yourself too hard. You can gradually work harder each session and take a brief break when needed. Each time you attend, you’ll be building up your stamina and, importantly, your confidence. Other benefits: Fun & social Aqua-aerobics lowers your heart rate compared to exercise out of the water Great for burning fat & calories Low impact for joints Good for lowering stress levels Low cost activity Attend with friends/family Small class sizes Join SDSG Aquati Activities I.ACTIVE We are offering a range of fitness based activities in the sport hall, multi use room and gym, which will meet a varied range of needs and learning styles . These may include: traditional garden games (such as qouits), yoga, badminton, instructor led gym activities, dance, chair based exercises, aerobics, group cycling and Good Boost classes to name a few. Members will have input into the activities being delivered: with the aim of improving fitness, confidence and engagement in regular exercise. We are also looking for volunteers to help deliver these activities and support members to get the most out of these opportunities. To find out more please visit our Volunteer page. To view or book our current I.Active classes click "Book Now" . We also run classes in association with local self-help groups, schools and care providers. Book Now Download Flyer I.SWIM Water Safety Awards With around 48 percent of children in England, leaving primary school (Key Stage 2) unable to swim, we want to ensure that children with a disability (and their siblings) have the opportunity to keep themselves safe in and around water. Swimming isn't just about being able to have fun in the water with family and friends (although it is and you should!). Its about knowing what to do if someone gets into trouble. You will also learn key water skills, such as, floatation and treading water. Plus much more! For our adaptive learners , our swim teachers are there to support you in your learning and assesses you against the award scheme. Supported by local schools. Email Us More Information COMING SOON I.LEARN TO SWIM From time to time we offer the opportunity for children with SEND to work towards The Learn to Swim Awards through a series of adapted lessons . The Awards are divided into 7 progressive stages. They make up the core, national syllabus of learning to swim for primary school aged children. They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water. Should a child not meet the Learn to Swim Award criteria within the series of classes, we will endeavour to match their progression to another award scheme. To access these classes you must be a member of SDSG and be regularly attending our main fortnightly swim session. More Information I.DEVELOP Adult Swimming From time to time we offer the opportunity for young people and adults with SEND to work towards The Swim England Adult Swimming Framework through a series of adapted lessons . The Adult Swimming Framework is about improving confidence, technique and safety in the water, with no age limit. Not everyone is able to reach their potential in the water during their school years . This is where swimming lessons using our Adult Swimming Framework can help. Around 30% of adults in the UK can’t swim a length. Yet, one quarter of adult non-swimmers would like to learn how. Adults have very different needs to children when learning to swim – as an adult, you have different motivations and learn in different ways. Our Adult Swimming Framework takes this into account, providing goals and targets suitable for those aged 16+. To access these classes you must be a member of SDSG and be regularly attending our main fortnightly swim session. Lottery: More Information Anchor 2 I.SWIM Aqua Sensory Our weekday aqua sensory sessions are a great opportunity for children with SEND to explore the water and build water confidence with their family, in a calm environment, with a unique ambience created by our sensory lighting and sounds. An Everyone Active qualified swim teacher will be on hand to provide advice and guidance from poolside. Each session will be aimed at a different age range, to ensure as many families can benefit from these sessions as possible. Come and join us! Learner: Informal Book Now I.ACTIVE SOFTPLAY This is a series of soft play sessions aimed at children with SEND, as part of our I.Active programme. Each class is aimed at a specific age range, please click "book now" to see what age range is currently on offer. Children and parents come together to explore, play and interact. Learner: Informal Book Now I.ACTIVE SUPPORTED GYM SESSION Supported gym session for adults aged 16 plus, who may need support from an instructor during the session. This activity is lead by experienced Everyone Active gym instructors and is open to users with sensory needs, neurodiverse or would just prefer support on hand if needed from an instructor. Learner: Semi formal/adapted Book Now I.EXPLORE POOL SNORKELLING EXPERIENCE This opportunity is part of our I.SWIM specialist activities, where members have the opportunity to experience the pool in a new way. As an extension to the Learn to Swim pathway, members will learn about: Safe entries/exits Masks, snorkels & fins Hand signals Snorkelling games Safety in the pool Learner: Adapted , aged 8+ and be a competent swimmer. Numbers will be limited, please ask at an SDSG main fortnightly swim session for more information.

Learn about accessing Special Olympics SPECIAL OLYMPICS WHAT IS ON OFFER? Members with an intellectual disability* have the opportunity to continue their development through Special Olympics (SO) GB. We currently have a team of six Special Olympic Athletes who travel the region to compete in competitions and events. SO have created the video below to showcase its work. To find out more please contact Nicky or pop along to one of our swim sessions. Contact Us Introduction to Special Olympics GB Play Video SO Watch Now Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Share Close Local Gala Our second local gala is on Sunday 5th October 2025. Hosted by SDSG and kindly officiated by Kingfishers Swimming Club, in partnership with Hull SO Swimming Club. Kindly support by The Lottery Community Fund and the many people who continue to donate, to enable the event to be a great success. Main Contact: Jackie@sdsg.org.uk Entry Forms: Janet: Janet.Nolan@sdsg.org.uk Due Date: 2nd September 2025 Photographer Accreditation Policy in place. Should you wish to attend the gala, please contact your local club to arrange entry. Only registered attendees will be granted entry. OPEN FEEDBACK FORM VIEW SCARBOROUGH SPORTS VILLAGE VIDEO Volunteers Our training, events and local gala would not happen without the hard work and dedication of our volunteers. May they be part of SDSG, Kingfishers Swimming Club or Hull SO Swimming Club. Volunteer guidance: Coaching Divisioning Safeguarding Competitions Photos & pictures These guides can be found on SDSG's Volunteer Hub or the SO website, link below. VOLUNTEER INFO SO COACH GUIDES Support Putting on an all day event with over 100 swimmers and 40 volunteers isn't cheap, we are looking for support to help cover the costs: Pool hire Lifeguard costs Volunteer expenses Food Medals & certificates Printing Hire of the hall and meeting room Swimmer & volunteer t-shirts Volunteer SO registration We are also looking for prizes for our fundraising raffle. If you or your employer is able to help, please contact us (contactus@sdsg.org.uk ). ONLINE DONATION Return - Home Page Return - Top of page

Our membrship page explained how to become a member of Scarborough Disabled Swimming Group, along with forms to dowload. WHO CAN JOIN As a user led membership charity you will need to join before attending one of our swim sessions or activities. Anyone (child, young person or adult) with a special educational need or disability (SEND) People with a short or long term health/medical condition (examples including : recovering after a hip replacement, muscle/ligament injury or more long term with diabetes or a hearing impairment ) Adults aged 50+ Membership To join us, you do not need an official diagnoses but you may need to provide some additional information to confirm eligibility. SDSG believes in the holistic approach to support, therefore, each paid up member can bring their family, carer(s) or a friend swimming with them (subject to entry fees), as long as they complete a membership form. TERMS & CONDITIONS JOIN US To join us in two easy steps: - Complete your Membership Form and Pay your Annual Membership online - Pay your entry fee / book online* The above stages can be completed online in advance of your first swim session, or if required, completed at the start of your first swim session. Should you require them, incontinence swimwear** can be purchased from a range of online suppliers, a good place to start may be Fledglings, ran by a charity called Connect. *Please be aware, some of our activities book up very fast and online booking normally closes at least six hours before each swim session. ** SDSG has a small hardship fund to help members with the cost of swimwear and individual buoyancy aids. Please contact us for more information. N ote: Membership is not confirmed until your first swim session, subject to any additional questions. SIGNUP ONLINE Cost: Each household (or individually if in supported living/care home) pays an annual membership fee, which is due upon joining and in January each year. See downloads for example costs depending on your situation. See the documents section for membership examples. First Year Signup Membership: £8.00* Annual Membership: £8.00* ( subsidised) There are also session/activity entry fees to help pay costs such as: pool hire, lifeguards, volunteer training and equipment costs. Please check the individual activity fee when booking. Fortnightly swim session: Swim Entry Adult: from £4.50 Swim Entry Child: £2.00 (external funding) Children under five enter free of charge. If you are in financial hardship, you may wish to contact your Social Worker. Subject to eligibility, it is possible to include the cost of attending SDSG swim sessions in your care plan / Direct Payments / Personnel Health Budget, including the cost of any carer(s) and travel required. Depending on your disability, some charities also provide grants for health and fitness activities. SDSG also holds a small discretionary hardship fund, please contact us for more information. *If you are a tax payer we can claim back the tax paid on your membership fee, an additional 25% through Gift Aid. Please complete a declaration or a Gift Aid Envelop during one of our sessions. Annual membership is due on 1st January each year. SIGNUP ONLINE Sign up and pay your signup fee quickly and easily online via Member Mo Jo. To help keep you safe, every person in the pool must have completed and returned a membership form. This is an insurance requirement and they must be reviewed regularly to ensure they remain up to date. Once signed up, you can review and update your membership details at any time and you will be sent a booking password to enable you to book your first swim session with us. If you are a carer/parent, please complete your membership form first, as the lead member and logout. Then, login and click "Your Membership", scroll down to "Additional Members" and select "New Membership" to complete another linked membership form. If the lead carer changes at a later date, please contact us to change the lead person. SIGNUP ONLINE OTHER WAYS TO JOIN SIGNUP ONLINE Frequently Asked Questions 01 What payment options do I have? Members (via their membership account) can make secure payments with their PayPal account, credit and debit cards, or Apple Pay and Google Pay from a phone. 02 Do you provide personal care? No, we do not provide any personal care. If you require this level of support, please ensure you arrange adequate support before, during and after SDSG swim sessions. 03 Why does it say booking is closed online? To enable the volunteers to print out the record sheets before a swim session, online booking usually closes at 11am on the day of the swim session. Please book in advance where possible. 04 I have paid my membership online, how do I book a swim session? Upon paying your annual membership online and completing your membership form, you are sent a welcome email confirming your online booking password. If you have not received it within 30mins, please check your "Junk" folder. Please click "book now" (top right of this webpage), select the activity/session you wish to book, enter the password and follow the instructions to book online. 05 Are there any Terms & Conditions? Yes, full terms & conditions can be seen on our website , including: Swim Wear Policy Health committment statement Safeguarding statement General Terms & Conditions Cancelations & Refund Policy Online Terms & Conditions 06 When are the changing rooms available from / to? The changing rooms are normally available 15 mins before and after our swim sessions. The changing rooms may be open to the public. 07 How do I login to my Member Account? Via your online membership account you can: - update your contact details - update your health and medical information -update your preferences - renew your membership To login, please visit: www.membermojo.co.uk/sdsg and select sign in by email. As a security measure you will not automatically be signed in, but will receive another email with a further link. This link is only valid for 2 hours (If the link expires, you can generate another one by going back to the previous email and click the ‘Click to complete your application’ link again). This will generate another sign in email. 08 I am a carer, how do I set up a membership on behalf of my service user(s)? New Account Please visit: www.membermojo.co.uk/sdsg , complete your membership form (as the lead person), then log out and back in again. Click "Your Membership" tab and scroll down to "Additional Membership", click "New Member" and complete a membership form in the name of your service user. You will then be able to update and switch between the membership form for your service user(s) and your own, via the "Your Membership" tab. Existing Member Should you already have a Membership Account with SDSG, login, click "Your Membership" tab, then "Additional Membership". 09 How do I renew my membership? Renewal reminders are sent automatically as the membership expiry date approaches. You then login to your online membership account and click renew. If another member shares your email address, you will need to "switch user" and renew their membership. 10 How do I renew the membership of a service user or family member who shares my email address? If your child or service user shares your email address, login to Member Mo Jo and scrolls down to "Switch Member". 1 - Select the member you wish to renew. 2- Scroll back up to the top 3 - You should then have a message inviting you to renew that membership. 4 - Follow the options. 3 - You then need to repeat this process for any other members who share your email address. 11 I have a new carer, what do I do? Should you have a new or additional carer, they are required to complete a new membership form before getting in the water. Please login to your Membership Account, click the "Your Membership" tab, then "Additional Membership". You will then be invited to complete a new membership form. 12 My child is disabled, how do I register them? 1 - Please create yourself a Membership Account and complete your membership form, then logout. 2 - Log in to your Membership Account and click "My Membership". 3 - Scroll down to "Additional Membership" 4 - Select "add member", to add a child with a disability . Please repeat the above steps to add another linked membership, eg any other family members. 13 How do I update my Childs or service users details? If your child or service user shares your email address, login to Member Mo Jo and scrolls down to "Switch Member". 1 - Select the member you wish to edit. 2- Scroll back up to "My Details" and click "View or Edit". 3 - It will then load the member profile that you selected. 4 - Scroll down to the bottom and select "Edit" 14 My lead carer has changed, what do I do? If your lead carer has changed (the person who managed your online membership account), once your new lead carer has created an online membership account, please inform the front desk during a SDSG swim session and confirm their email address. Your membership account (plus any other members) will then be linked to the new lead carer's account and your previous lead carer's account will be deactivated. 15 I want to bring a family member/friend, what do I do? 1 - Once you have set up your own membership, please logout and back in. 2 - Go to your Membership Account, click the "Your Membership" tab. 3 - Select "Additional Membership" 4 - Select "New Membership" 16 I have broken my leg, can I join? Yes, our swim sessions are open to anyone with a short or long term health conditions where our specialist sessions would be beneficial. 17 I am part of a self-help group, can we bring a mini bus? Yes, by all means. All swimmers need to have completed their membership forms online and be paid up. 18 Teaching & Learning @ SDSG As SDSG we aim to tailor the activities we offer to the children, young people and adults we work with. To faciliate this, we group people based on one of three pathways: informal, semi-formal and adaptive. Where appropriate, we may also group by age, stage and physical ability. When deciding which activities to join in with or to book, please consider the pathway it is aimed at and ensure it meets your needs and ambitions. The pathways are flexible, so if you are not sure, please speak with the teacher/instructor for more information. 19 What is a specialist or fitness activity? This is a physical activity which is requires intense exercise, such as, aquacise, circuit class or pool snorkelling. Therefore we are required to ask you a few extra questions as part of a Physical Activity Readiness Questionnaire (PAR-Q). Please ensure your membership record is upto date (Member Mo Jo). Ensure you select: Plus check the PAR-Q: You must not participate in a specialist or fitness activity without completing this questionnaire via Member Mo Jo.

This page explaines how you can raise money for sdsg through recycling ink cartridges. The Recycling Factory Inkjet recycling SIGNUP: Turn your old inkjet cartridges into donations for SDSG. Simply hand in your used ink cartridges (in a bag) at Scarborough Sports Village. We receive £1 for every successful cartridge. If you are a business/organisation and would like to have a collection point in aid of SDSG, please contact us.

This page explains social prescribing and our role as a provider of services. SOCIAL PRESCRIBING Social prescribing enables GPs, nurses and other primary care professionals to refer people to a range of local, non-clinical services to support their health and wellbeing. What is Social Prescribing? Social prescribing is a key component of Universal Personalised Care . It is an approach that connects people to activities, groups, and services in their community to meet the practical, social and emotional needs that affect their health and wellbeing. In social prescribing, local agencies such as local charities, social care and health services refer people to a social prescribing link worker . Social prescribing link workers give people time, focusing on ‘what matters to me?’ to coproduce a simple personalised care and support plan , and support people to take control of their health and wellbeing. Social prescribing is an all-age, whole population approach that works particularly well for people who: have one or more long term conditions who need support with low level mental health issues who are lonely or isolated who have complex social needs which affect their wellbeing. The Well-being Partnership Age Uk Scarborough & District is working with Advocacy Alliance and Scarborough, Whitby and Ryedale Mind to provide the Social Prescribing contract across the Scarborough, Filey and Ryedale South areas. Following a referral from your GP or health professional, a link worker from The Well-being Partnership is assigned to help people access local sources of support. Link workers are funded through the local Primary Care Networks (PCNs) to provide this service. How does SDSG fit in? A GP can refer their patient to a link worker (The Well-being Partnership) who then works with the patient to find suitable activities and prescribes them. A social prescription is granted in the form of a referral to a local service provider or community group. They will also help you register with SDSG. Scarborough Disabled Swimming Group is an approved service provider for social prescriptions. Membership and entry fees apply. Link Worker Referals Your Link Worker* can support you to arrange transport, complete your online membership form and help you to find out further information. Link workers can reach out to us by contacting Alex on: T: 01723 565669 (voicemail) E: contactus@sdsg.org.uk *This could also include a Social Worker / Specialist Nurse / Teacher, to name a few. More information VISIT: NHS SP WEBPAGE VISIT: AGE UK Or speak to your GP.

This page promote Roots of Yggdrasil's exercise at home booklet. SWIM SKILLS EXERCISE BOOKLET You have free access to this document through your membership with Scarborough Disabled Swimming Group The QR codes will give you access to further online material, such as exercise videos. Simply use your phone camera to link to it. Visit SDSG Home Return to Swim Strokes Online Terms & Conditions All Rights Reserved

Learn about the benefits of swimming, the value that it brings and where to find out more information about swimming in general Why Swimming Learn about the benefits of swimming, the value that it brings and where to find out more information about swimming in general from Swim England Benefits of swimming whatever your fitness level No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if this isn’t enough to get you reaching for your cossie, here are our top benefits of swimming to show you there is no such thing as being too cool for the pool. Top Eight: Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly , you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land. Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook . Do it with friends, and it’s even more fun! De-stresses and relaxes. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed. Burns those calories. Swimming is one of the most effective ways to burn calories . A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. Lowers the risk of diseases . As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. S upports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active. Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. Exercising without the sweat . If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down. Become a SDSG member Swim England website **Article by Swim England Value of Swimming Swim England commissioned robust research to demonstrate the value of swimming to individuals and to society. Their findings show clearly how swimming positively contributes to physical and mental wellbeing, to individual and community development, and helps to reduce the burden to our health and social care system. Swim England reveals the Value of Swimming Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Swimming can reach so many people and be enjoyed by people of all ages. It can transform lives and tackle a number of the problems facing society in a way that no other sport can. Their report proves what those involved with swimming have known for a long time. Swimming has the power to help people live longer, better, happier lives. Download the technical report and response reports for the Value of Swimming study below. SE: Response Report Support our work SE: Technical Report Become a SDSG member Online Information: Just Swim By Swim England Many feel the range of options available to us to improve our lifestyle is bewildering. The Just Swim website and App are here to make it easy for you. There is one thing you can do right now to get a little healthier, fitter and happier: Just Swim! If you can’t swim head over to their Learning to Swim section so you don’t miss out. But the Just Swim website and App are about more than swimming. They are about enjoying the benefits of simply being in the water. From general swimming to aqua aerobics, it’s about using the water as part of a better lifestyle. It’s about helping you become a little healthier, fitter, and more relaxed. What you can find on the Just Swim website In short, lots of help if you are dipping your toes into improving your lifestyle: Discover the secrets of healthy eating Check out videos of light exercises you can do in the pool Videos showing you how to warm up and stretch effectively Tips to help you relax and destress . Swim and gym exercises for the more adventurous Lots of information on swimming and why it is so good for you in their Love Swimming section . Download the swim logging app to help burn off indulgent moments or challenge yourself . Check out the calories you burn swimming with the Just Swim Calorie Cruncher . Discover how well swimming compares with running, walking or cycling. Just Swim website Become a SDSG member Main Home Page Next Page

Learn about accessing Synergy, an online exercise programme. Synergy Dance® Outreach SDSG's new partnership to help increase home exercise inlight of COVID-19 restrictions Together we can SDSG are pleased to have partnered with Synergy Dance® Outreach to provide a range of FREE inclusive online yoga, meditation and dance programmes for children, teens, adults and seniors. Synergy Dance® Outreach is a registered charity (1180506) that aims to promote lifelong participation in dance and fitness and to reach all levels of fitness, ability and background – through their work in schools, leisure centres, outreach programs and funded charity work for under-represented or inactive groups. Learn more about their work Accessibility The online yoga and dance programmes are designed for: Special Needs including Autism & Cerebral Palsy Visually Impaired and Blind The Disability Community Long Term Health Conditions The elderly Synergy Video Online Teachable Promotional Video for Inclusive Dance & Yoga Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied FAQs - Synergy Dance ® Outreach How to Signup To access the FREE classes follow the link below to register. *When registering please ensure that you add “SDSG ” after your surname to ensure you are provided with appropriate access. Access - Synergy Dance ® Outreach Testimonials Sophia Scott – ParaStars Yoga® Testimonial “My daughter Gracie suffers from ASD and often has meltdowns when bored or frustrated. Your SEN Yoga classes have added structure to her evenings and given her a sense of calm before bed. I look forward to seeing what other classes you offer soon. I would be keen to see SEN dance for children.” Sophia Scott Deborah StJohn – Senior ParaStars Yoga® Testimonial “I am a carer and I have been doing the senior ParaStars Yoga with some of my clients and they are loving it, adding some exercise and fun to their days on my daily visits. It’s nice to see them smiling and moving around.” Deborah StJohn Kathryn – Visually Impaired Yoga & Dance Testimonial “I’ve been doing some of the visually impaired @synergydanceout yoga and dance classes through @britblindsport and my 8 year old has been joining in too – would definitely recommend them as really accessible, fun sessions.” @MadeWithMusic1 – Twitter Scarborough Disabled Swimming Group in partnership with Synergy Dance® and Synergy ParaStars Yoga®. Become a SDSG member Access - Synergy Dance ® Outreach

This page explaines how Easyfundraising are supporting SDSG and how shoppers can nominate SDSG to receive the money raised through their purchases. EASYFUNDRAISING We are a user led membership charity offering swimming opportunities for people with a disability of any age, people aged 50 and over and also their family who live in Scarborough, Whitby, Filey or the surrounding district. What is it? Whenever you buy anything online – from your weekly shop to your annual holiday – you could be raising free donations for Scarborough Disabled Swimming Group with easyfundraising. There are over 4,000 shops and sites on board ready to make a donation – including eBay, Argos, John Lewis, Comparethemarket.com, ASOS, Booking.com and M&S – and it won’t cost you a penny extra to help us raise funds. How to signup: 1. Go to https://www.easyfundraising.org.uk/causes/sdsg/?utm_campaign=raise-more and join for free. 2. Every time you shop online, go to easyfundraising first to find the site you want and start shopping. 3. After you’ve checked out, the retailer will make a donation to Scarborough Disabled Swimming Group at no extra cost to you whatsoever! It is also possible to set up a "donation reminder" that pops up if you forget to sign into Easyfundraising when purchasing online. You can also raise money if you use "EasySearch" instead of your normal search engine. Just register and save "www.sdsg.easysearch.org.uk " as your default search engine. There are no catches or hidden charges and we will be really grateful for your donations. Thank you for your support. EASY SEARCH EASY FUNDRAISING

Our news page enables the viewer to see the last few news posts on our facebook page (www.facebook.com/scarboroughdsg) and promots the viewer to "like" our social media page. NEWS Stay upto date and like our Facebook page and subscribe to our regular emails. Sign up to email updates

This page summerises the merchandise that may be possible to purchase from SDSG. Merchandise SDSG has a range of merchandise for members to purchase, all funds raised are reinvested in the charity and in many cases, goes towards purchasing extra equipment and coaching toys. What is available: Member T-Shirt (available in various colours with a vinyl SDSG Logo) Zipped and Standard Hoodies (available in various colours, with the individuals name on the back in vinyl, with an embroidered SDSG logo on front) Drawstring bag (in black with a vinyl SDSG logo on the front) Flat cap (in black with a SDSG embroidered logo) Beanie Hat (available in various colours with a SDSG embroidered logo, with or without a bobble) Rucksack (available in various colours, with an embroidered SDSG logo) Sports Bag (available in various colours with an embroidered SDSG logo) Canvas Shopper (Plain fabric/natural with a SDSG logo) Towels (with an embroidered logo, different sizes and colours available subject to stock) ORDER ONLINE *COMMING SOON* *All merchandise is subject to availability and change. *All orders take a minimum of two weeks and should be collected from a SDSG swim session at Scarborough Sports Village ( remember your receipt)