Discover the Scarborough Disabled Swimming Group - a welcoming community offering accessible facilities, swimming programs, and more. Join now! BOOKING NOW OPEN ONLINE Low cost family activity in the small pool Welcome to SDSG Accessible swim session & extension activites for people of all ages with a disability, their families and also anyone aged 50+ JOIN NOW RENEW MEMBERSHIP BOOK ONLINE I.SWIM Teaching & Learning Aquacise Join our exercise based aquatic activities run by our qualified aquafit Instructor, combining general swimming and exercise to improve movement and mobility. There are loads of benefits to giving our aquacise classes a go. Not only will it help you burn off extra calories, but it does it in a way that’s gentle on your joints. This means you won’t hurt as much afterwards and will also help with all sorts of other fitness targets. These include improving your flexibility and range of movement, as well as helping to fend off osteoporosis. As well as giving you a fantastic workout, aqua classes are a great way to meet new people. Meanwhile, the exercises themselves are great fun and our instructors go the extra mile to ensure everyone in the class has a great time. Reserve a Spot View Swim Dates All Age Aqua-Sensory Which can include fluid movements, relaxation, music, singing, signing and discovery play. There are activities for children, adults and the whole family. We have installed state of the art visual and audio equipment and have a team of dedicated volunteers and qualified Swim Teachers, many of whom have undertaken further professional development in water therapy and sensory play. SDSG is affiliated to the Halliwick Association of Swimming Therapy. Learner: Informal Reserve a Spot Learn More General Swimming Are you looking for a general swim and a chat with fellow members, then look no further! We have various floats and specialist equipment on hand to make your swim extra special. Become a Member Equipment Page NASCH Distance Badge & Water Skills Award Scheme The scheme is points based and is extremely flexible to accommodate our informal learners and a vast array of disabilities. Everyone can learn a life skill! NASCH Affiliation and Registration No: 924 Learner: Informal / Semi formal Reserve a Spot More Information Timing and Stroke Development Awards Are you looking to improve your swimming technique or wish to complete that width or length a bit faster? Our volunteers are on hand to time you, we also have qualified Swim Teachers available to provide advice and guidance. For adults and children of all abilities. Learner: Semi-formal & Adapted Book Now More Information Special Olympics Members with an intellectual disability* have the opportunity to continue their development through Special Olympics (SO) GB. We currently have a team of six Special Olympic Athletes who travel the region to compete in competitions and events. Registered club with Special Olympics GB Learner: Semi formal / Adapted FURTHER INFO VISIT SO WEBSITE Family Activity New Rockhopper Series The Rockhopper series is an exciting programme consisting of 9 awards which introduce children/young people with disabilities to the joy of water. The award scheme is aimed at our semi-formal and adapted learners. The series develops water confidence and water skills as well as increasing water safety awareness and knowledge. The lessons* take place alongside our fortnightly swim session, so children/young people can enjoy some "free time" before or after their lesson. The lessons themselves are small, bite-sized lessons of 20 minutes. Children/young people will work with a Swim Teacher in small groups to learn the skills necessary to earn their awards. If you are interested in these lessons please let us know. *Separate fees apply Express An Interest Family Activity JOIN NOW Family Fun Splash We have joined forces with the Co-Operative to be able to offer family activities in the small pool with low cost entry from £2.00. Supporting children to progress onto and develop through the Learn to Swim Penguin Series Award Scheme. Book online today! Learner: Semi formal Join Us Family Activity JOIN NOW Swim & Natter As part of our winter offer, why not have a swim and a chat over a hot drink after our fortnightly swim session. Hot drinks are donation only. All ages welcome. Book online today! Join Us ACCESSIBLE FACILITIES Ample disabled parking, two accessible changing rooms with shower changing beds, open plan village changing cubicles, Pool Pod Platform. Plus lots lots more. Find Out More Over 50 S wimming Swimming in any form is great exercise. Not only is it a whole-body workout, but thanks to the extra resistance of water, you’re building strength and boosting your cardio fitness at the same time. The buoyancy offered by the water means you’re less likely to hurt yourself and makes it ideal if you’re recovering from injury or returning to exercise after a long lay-off. These sessions are also a great opportunity to meet up with friends, socialise and get active together. Not only does this make them great for your physical wellbeing, but your mental health as well. Join Us View Swim Dates Volunteering We are currently offering Aquatic Helper Placements for young people aged 16+ to gain experience and skills working with people with SEND. Placements normally last 8 swim sessions, where you will have the opportunity to carry out various roles within the charity and complete the STA Aquatic Helper Award. More Information View Video View Poster Good Boost Good Boost provides accessible therapeutic exercise programmes, through cutting-edge technology. SDSG has purchased a waterproof tablet and with the kind support of Good Boost gained access to their range of rehabilitation programmes. Which are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. Learn More View Swim Dates NOW ON Aquacise Our all age Aquacise class is for young people and adults wishing to get back into swimming and aquatic exercise. One of the great benefits is that you can go at your own level, without any pressure to push yourself too hard. You can gradually work harder each session and take a brief break when needed. Each time you attend, you’ll be building up your stamina and, importantly, your confidence. Other benefits: Fun & social Aqua-aerobics lowers your heart rate compared to exercise out of the water Great for burning fat & calories Low impact for joints Good for lowering stress levels Low cost activity Attend with friends/family Small class sizes Join SDSG I.SWM I.SWIM PROJECT PROGRESSIVE AQUATIC ACTIVITIES Read More COMMUNITY VOLUNTEER INVOLVEMENT Read More LINKED ENRICHMENT ACTIVITIES Read More Aquati Activities I.ACTIVE We are offering a range of enrichment based fitness activities in the sport hall, multi use room and gym, which will meet a varied range of needs and learning styles . These may include: traditional garden games (such as qouits), yoga, badminton, instructor led gym activities, dance, chair based exercises, aerobics, group cycling and Good Boost classes to name a few. With the aim of building on your aquatic success and opening up other fitness based opportunities. Members will have input into the enrichment activities being delivered: with the aim of improving fitness, confidence and engagement in regular exercise. We are also looking for volunteers to help deliver these activities and support members to get the most out of these opportunities. To find out more please visit our Volunteer page. To view or book our current I.Active classes click "Book Now" . We also run classes in association with local self-help groups, schools and care providers. Book Now Download Flyer I.SWIM Water Safety Awards With around 48 percent of children in England, leaving primary school (Key Stage 2) unable to swim, we want to ensure that children with a disability (and their siblings) have the opportunity to keep themselves safe in and around water. Swimming isn't just about being able to have fun in the water with family and friends (although it is and you should!). Its about knowing what to do if someone gets into trouble. You will also learn key water skills, such as, floatation and treading water. Plus much more! For our adaptive learners , our swim teachers are there to support you in your learning and assesses you against the award scheme. Supported by local schools. Email Us More Information I.LEARN TO SWIM From time to time we offer the opportunity for children with SEND to work towards The Learn to Swim Awards through a series of adapted lessons . The Awards are divided into 7 progressive stages. They make up the core, national syllabus of learning to swim for primary school aged children. They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water. Should a child not meet the Learn to Swim Award criteria within the series of classes, we will endeavour to match their progression to another award scheme. To access these classes you must be a member of SDSG and be regularly attending our main fortnightly swim session. More Information I.DEVELOP Adult Swimming From time to time we offer the opportunity for young people and adults with SEND to work towards The Swim England Adult Swimming Framework through a series of adapted lessons . The Adult Swimming Framework is about improving confidence, technique and safety in the water, with no age limit. Not everyone is able to reach their potential in the water during their school years . This is where swimming lessons using our Adult Swimming Framework can help. Around 30% of adults in the UK can’t swim a length. Yet, one quarter of adult non-swimmers would like to learn how. Adults have very different needs to children when learning to swim – as an adult, you have different motivations and learn in different ways. Our Adult Swimming Framework takes this into account, providing goals and targets suitable for those aged 16+. To access these classes you must be a member of SDSG and be regularly attending our main fortnightly swim session. This activity has been kindly funded by The Lottery Community Fund. Lottery: More Information Anchor 2 I.SWIM Aqua Sensory Our weekday aqua sensory sessions are a great opportunity for children with SEND to explore the water and build water confidence with their family, in a calm environment, with a unique ambience created by our sensory lighting and sounds. An Everyone Active qualified swim teacher will be on hand to provide advice and guidance from poolside. Each session will be aimed at a different age range, to ensure as many families can benefit from these sessions as possible. Come and join us! Learner: Informal This activity has been kindly funded by The Lottery Community Fund. Book Now I.ACTIVE SOFTPLAY This is a series of soft play sessions aimed at children with SEND, as part of our I.Active programme. Each enrichment session is aimed at a specific age range, please click "book now" to see what age range is currently on offer. Children and parents come together to explore, play and interact. Learner: Informal This activity has been kindly funded by The Lottery Community Fund. Book Now I.ACTIVE SUPPORTED GYM SESSION Looking to build on your aquatic achievements? Join our enrichment supported gym session for adults aged 16+, designed for those who would benefit from gentle guidance from an instructor while exploring new ways to stay active beyond the pool. This activity is lead by experienced Everyone Active gym instructors and is open to users with sensory needs, neurodiverse or would just prefer support on hand if needed from an instructor. Learner: Semi formal/adapted This activity has been kindly funded by The Lottery Community Fund. Book Now I.EXPLORE POOL SNORKELLING EXPERIENCE This opportunity is part of our I.SWIM specialist activities, where members have the opportunity to experience the pool in a new way. As an extension to the Learn to Swim pathway, members will learn about: Safe entries/exits Masks, snorkels & fins Hand signals Snorkelling games Safety in the pool Learner: Adapted , aged 8+ and be a competent swimmer. Numbers will be limited, please ask at an SDSG main fortnightly swim session for more information. This activity has been kindly funded by The Lottery Community Fund. OTHER WEEKDAY ACTIVITIES Wellbeing Walks Our Wellbeing Walks offer a friendly, relaxed way to enjoy gentle exercise, connect with others, and spend time outdoors. They’re also an ideal step towards achieving 30 minutes of activity several times a week. Designed for people with long‑term health conditions, these walks provide a supportive space to build confidence and develop regular exercise habits — whatever that looks like for each individual. During our guided walks, members will enjoy: Steady, accessible walking routes A welcoming, social atmosphere Time in nature and the outdoors Boosts to mood, confidence, and wellbeing Tips for staying safe and comfortable Some walks may also include optional activities to complete along the way Participant: Adapted , aged 8+ and comfortable walking short, steady distances. View general pre-walk information here . Rambler Group Name: Scarborough Wellbeing Walks Simply signup online via Ramblers or contact us for more information. Join SDSG View Walk Dates Structured Activity Pathway for Adults with Long‑Term Health Conditions Our structured activity pathway offers tailored, criteria‑based programmes designed for adults living with long‑term health conditions, or those at risk of developing them. These activities provide a safe, supportive and progressive environment for individuals who are ready to take the next step toward regular physical activity and are committed to making positive, lasting changes in their health and wellbeing. Each participant will be assigned a Fitness Navigator, who will guide, support and encourage them throughout their journey—helping to match them with the right activity level, monitor progress, and build confidence week by week. All activities are delivered in small, structured cohorts by Everyone Active to create a clear development pathway, steady progression, and a sense of continuity as participants grow their independence, strength and functional ability. To name a few, activities may include: Chair‑based exercise Low‑impact circuits Strength and balance classes Wellbeing walks Swimming Our Move to Improve project has received £17,325 from David Skaith, Mayor of York and North Yorkshire and York and North Yorkshire Combined Authority. If you feel these activities may be right for you, please speak with your social or health care professional to be referred. Participant: Adapted , aged 18+ who are ready to progress with structured support and a determined commitment to improving their fitness. Scarborough Disabled Swimming Group (SDSG) is working with Scarborough Core Primary Care Network (SCORE PCN) to help local people improve health, wellbeing, and confidence through inclusive activity. Make a Referal

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This page explains social prescribing and our role as a provider of services. SOCIAL PRESCRIBING Social prescribing enables GPs, nurses and other primary care professionals to refer people to a range of local, non-clinical services to support their health and wellbeing. What is Social Prescribing? Social prescribing is a key component of Universal Personalised Care . It is an approach that connects people to activities, groups, and services in their community to meet the practical, social and emotional needs that affect their health and wellbeing. In social prescribing, local agencies such as local charities, social care and health services refer people to a social prescribing link worker . Social prescribing link workers give people time, focusing on ‘what matters to me?’ to coproduce a simple personalised care and support plan , and support people to take control of their health and wellbeing. Social prescribing is an all-age, whole population approach that works particularly well for people who: have one or more long term conditions who need support with low level mental health issues who are lonely or isolated who have complex social needs which affect their wellbeing. How does SDSG fit in? A GP can refer their patient to a link worker who then works with the patient to find suitable activities and prescribes them. A social prescription is granted in the form of a referral to a local service provider or community group. Scarborough Disabled Swimming Group is an approved service provider for social prescriptions. Membership and entry fees apply. Link Worker Referals Health & Social Care professionals can make referrals to SDSG's via our online referral form. SDSG works with the support of: Scarborough Core Primary Care Network (SCORE PCN) Filey and Scarborough Healthier Communities Network (FSHCN) Age UK Coast & Moors North Yorkshire Council Social Care York & Scarborough Teaching Hospitals Make a Referral

This page outlines the grant received from The Lottery. The National Lottery Community Fund Huge thank you to the National Lottery Community Fund from everyone here at SDSG! Lottery Funding: We’ve got some really excited news we’re delighted to share with you all. We have recently been awarded a grant from the National Lottery Community Fund ! We want to say a massive thank you to the organization. This money will go a long way in helping support our activity so, from everyone here at Accessible Swimming and all our wonderful supporters we want to say thank you. What is the National Lottery Community Fund? Every time someone buys a National Lottery ticket, they help to raise money for the fund. This money is set aside to help charities, not for profits and community projects. Grants are then distributed to worthy causes across the UK through the funding scheme, to help support organizations making a difference in the community. We’re so incredibly proud and grateful to have been awarded one of the National Lottery grants, it shows the value and importance of what we do. Lottery Website What need is there? Disability is most prevalent in the North of England. 31 per cent of people in the North East, and 24 per cent of people in the North West, and Yorkshire and the Humber are disabled. London has a lower prevalence at 15 per cent.* Three in five (61 per cent) disabled people in the UK are aged over 50.* Four in five (77 per cent) disabled people would like to be more active.* Only 4 in 10 (42%) disabled people feel they have the opportunity to be as active as they want to be, compared to 69% of non-disabled people.* Almost three quarters (74 per cent) of disabled people have more than one impairment.* Inactivity increases with the number of impairments an individual has. 50 per cent of people with three or more impairments are physically inactive compared to 33 per cent of people with one impairment.* Only 28% of disabled people were feeling encouraged to return to activity after the pandemic, compared to 50% of non-disabled people. For those who return, only half (53%) said it was a positive experience.* *Taken from: https://www.activityalliance.org.uk/how-we-help/fact-and-statistics/page:4 What are we aiming to do: We are going to deliver a range of aquatic activities over four years, under three core aims: Swimming for: Leisure, Rehabilitation and Sport. Alongside, a range of non-aquatic extension activities to enrich the programme and to help build confidence, engagement and fitness levels. The activities will be user led, linking in with the wider community and mainstream activities, with key opportunities for volunteer development . The rolling programme of activities will be accessible for a wide range of children, young people and adults with SEND and also adults aged 50+. We’re so grateful for the funding from the National Lottery Community Fund, another organisation working with us to increase swimming opportunities for those with SEND or aged 50+ in the Borough of Scarborough. Join Us

Learn about accessing Swim England's Water Safety Awards during SDSG Swim session. WATER SAFETY AWARDS Being safe in water What is on offer at SDSG? Junior Members (and their siblings) can work towards the Swimming & Water Safety Awards. It includes three main parts which link to the national curriculum requirements for swimming and water safety: Able to use a range of strokes, for example, backstroke and breaststroke. Swim confidently over a distance of 25 meters Preforming a safe self-rescue in different water based situations Speak to a swim teacher during a SDSG swim session for more information. Contact Us Part of SDSG's Exercise and Swim Skills Re-engagement Project funded by North Yorkshire Council. Water Safety Awards Play Video Play Video 00:40 Swim 25 metres Play Video Play Video 00:59 Use a range of swim strokes Play Video Play Video 00:32 Perform safe self-rescue Award 1 Pupils can complete these outcomes with or without floatation equipment or support: Enter the water safely. Move forwards, backwards and sideways for a distance of 5 metres, feet may be on or off the floor. Scoop the water and wash face, be comfortable with water showered from overhead. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged. Take part in a movement game. Give examples of two pool rules. Recognise and identify the purpose of beach flags. Exit the water safely. Award 2 Pupils can complete these outcomes with or without floatation equipment: Enter the water safely. Move from a horizontal floating position on the front and return to standing. Move from a horizontal floating position on the back and return to standing. Push and glide on the front in a horizontal position, to or from the pool wall. Push and glide on the back in a horizontal position from the pool wall. Travelonthebackfor5metres. Travel on the front for 5 metres. Floatontheback. Knowhowtosignalforhelp. Exit the water safely. Award 3 Pupils can complete these outcomes without floatation equipment or support: Jump in from poolside and submerge (minimum depth of 1 metre). Fully submerge to pick up an object. Perform a tuck float and hold for five seconds. Push from wall and glide on the front with arms extended. Push from wall and glide on the back (optional with arms extended). Perform a rotation from the front to the back, then return to standing. Perform a rotation from the back to the front, then return to standing. Identify an open water hazard near Scarborough Sports Village. Exit the water safely. Award 4 Pupils can complete these outcomes without floatation equipment or support: Jump into the water, submerge, surface and swim back to the point of entry (minimum depth 1 metre). Push and glide towards the pool floor with arms extended. Perform a sequence of changing shapes (minimum of three) whilst floating on the surface. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with arms extended and log roll onto the front. Travel5metresonthefront,performatucktorotateontothe back and return to the side. Travel 10 metres on the front with feet off the pool floor. Travel 10metres on the back with feet off the pool floor. Perform a ‘shoutand signal’ rescue. Explain how you would get help. Exit the water safely without using steps. Award 5 Pupils can complete these outcomes without floatation equipment or support: Jump into the water, submerge, surface and swim back to the point of entry (at least full reach depth). Perform a horizontal stationary scull on the back. Kick 10 metres backstroke. Kick 10metresfrontcrawl. Kick 10 metres butterfly or breaststroke on the front or on the back. Travelon back and logroll 180 degrees in one continuous movement onto front. Travel on front and log roll 180 degrees in one continuous movement onto back. Swim 10 metres, choice of stroke is optional. Give two examples of where it is safe to swim and why. Exit the water safely. Award 6 Pupils can complete these outcomes without floatation equipment or support: Perform three different shaped jumps into deep water (to include a straddle jump). Perform a head first scull for 5 metres. Two out of the following three must be completed: a. Swim 10 metres front crawl. b. Swim 10 metres backstroke. c. Swim 10 metres breaststroke. Tread water for 30 seconds. Perform a handstand or forward somersault, tucked in the water. Swim 25 metres (choice of stroke optional). Swim 10 metres wearing clothes - as a minimum T-shirt and shorts. Exit deep water without the use of steps. Self Rescue Award Pupils can complete these outcomes without floatation equipment, in clothing, and in the order listed without pause: Enter the water using a fall in entry. Float on the back or scull. Tread water for 20 seconds with one arm in the air and shout for help. Swim 15 metres on the front, rotate and swim 15 metres on the back to a floating object. Take up the Heat Escape Lessening Position (H.E.L.P). Swim 10 metres retaining a floating object. Take up the Huddle position. Swim using a long arm front paddle (survival stroke) to the side. Climb out from water of at least full reach depth without using the steps. Discuss as a group when these skills might be used to self-rescue in different water based situations. Aquatic Skills Award Pupils can complete these outcomes without floatation equipment or support: Enter the water safely. Submerge to pick up an object from the bottom of the pool (full reach depth). Swim 25 metres (choice of stroke is optional). Swim 50 metres (choice of stroke(s) may be used). Participate in a game of mini-polo. Discuss in your group the tactics and skills used and evaluate them. Perform a one minute movement sequence in a group of three or more, incorporating a number of different skills, for example: sculling, treading water, floating, rotations. Exit the water safely. Return - Home Page Return - Top of page

This page promote Roots of Yggdrasil's exercise at home booklet. SWIM SKILLS EXERCISE BOOKLET You have free access to this document through your membership with Scarborough Disabled Swimming Group The QR codes will give you access to further online material, such as exercise videos. Simply use your phone camera to link to it. Visit SDSG Home Return to Swim Strokes Online Terms & Conditions All Rights Reserved

This page summerises the merchandise that may be possible to purchase from SDSG. Merchandise SDSG has a range of merchandise for members to purchase, all funds raised are reinvested in the charity and in many cases, goes towards purchasing extra equipment and coaching toys. What is available: Member T-Shirt (available in various colours with a vinyl SDSG Logo) Zipped and Standard Hoodies (available in various colours, with the individuals name on the back in vinyl, with an embroidered SDSG logo on front) Drawstring bag (in black with a vinyl SDSG logo on the front) Flat cap (in black with a SDSG embroidered logo) Beanie Hat (available in various colours with a SDSG embroidered logo, with or without a bobble) Rucksack (available in various colours, with an embroidered SDSG logo) Sports Bag (available in various colours with an embroidered SDSG logo) Canvas Shopper (Plain fabric/natural with a SDSG logo) Towels (with an embroidered logo, different sizes and colours available subject to stock) ORDER ONLINE *COMMING SOON* *All merchandise is subject to availability and change. *All orders take a minimum of two weeks and should be collected from a SDSG swim session at Scarborough Sports Village ( remember your receipt)

This page explains our Employability Course. Volunteer Placement for Young People with a Disability or Difficulty MAIN POINTS: Our Aim To support young people aged 18 - 25 (Special Educational Needs or Disability - SEND) to develop confidence and awareness of the different roles in community sports clubs, with a particular focus on swimming and developing lifeskills. It is predominantly aimed at those with a mild to moderate learning difficulty or autism. However, we welcome applications from anyone with Special Educational Needs or Disability (SEND) who would benefit from partaking in this project. Organiser Scarborough Disabled Swimming Group in partnership with Disability Sport Yorkshire and North Yorkshire Sport. Venue Scarborough Sports Village, Ashburn Road, Off Valley Road, Scarborough YO11 2JW. Time Fortnightly, Saturday Evenings, 5:00 – 8:00pm, with ad hoc work to do at home. Employability Poster Commitment Training: You will work towards completing the STA Aquatic Helper Award. This award involves completing a work booklet, assisting our swim teachers; and learning about the role of an aquatic helper and the wider leisure sector. Existing skills/ability: You will have the skills and ability to follow instructions, retain information and work at or just below level 1 NQF. With support, you will be able to research topics online and use email. Time Commitment: Up to 10 fortnightly swim sessions on a Saturday evening 5:00 - 8:00pm (we aim for: 1 hour classroom based, 45 mins in the water and 45 mins poolside) Signup Come and see us during one of our fortnightly swim sessions. Just pop along. If you are ready to register your interest, please complete and return the application form below by email to contactus@sdsg.org.uk (completed, signed and photographed). Please provide as much information as possible on your application, including if you are, or have attended the Personalised Learning College or any such programme. Paper registration forms can be posted to you upon request. Click the Word or PDF icon below to download an application form: Our Volunteers & Job Coach We have a wide range of experience and specialisms including : Qualified Swim Teachers. Lifeguards. Undertaken Halliwick Water Therapy training. NASCH Swim Teachers. Have an Award in Education & Training. Undertaken training in Information, Advice & Guidance. Undertaken the CACHE Childcare & Education / Early Years Education & Care Qualification Basic Makaton. Experienced Sports Coaches (adults). Have undertaken training in working with people with special educational needs or disability. Professional backgrounds in teaching in schools, colleges and community settings; hospitality; catering; retail; specialist autism support; remedial therapy, social care; finance: transformation, project management; administration and IT. Contact Us Project Lead/Placement Coach: Claire Edwards Email: contactus@sdsg.org.uk Disability Sport Yorkshire Note: this program and its application criteria may be changed or withdrawn without notice at any time. SDSG also reserves the right to use discretion.

Learn about accessing Synergy, an online exercise programme. Synergy Dance® Outreach SDSG's new partnership to help increase home exercise inlight of COVID-19 restrictions Together we can SDSG are pleased to have partnered with Synergy Dance® Outreach to provide a range of FREE inclusive online yoga, meditation and dance programmes for children, teens, adults and seniors. Synergy Dance® Outreach is a registered charity (1180506) that aims to promote lifelong participation in dance and fitness and to reach all levels of fitness, ability and background – through their work in schools, leisure centres, outreach programs and funded charity work for under-represented or inactive groups. Learn more about their work Accessibility The online yoga and dance programmes are designed for: Special Needs including Autism & Cerebral Palsy Visually Impaired and Blind The Disability Community Long Term Health Conditions The elderly Synergy Video Online Teachable Promotional Video for Inclusive Dance & Yoga Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied FAQs - Synergy Dance ® Outreach How to Signup To access the FREE classes follow the link below to register. *When registering please ensure that you add “SDSG ” after your surname to ensure you are provided with appropriate access. Access - Synergy Dance ® Outreach Testimonials Sophia Scott – ParaStars Yoga® Testimonial “My daughter Gracie suffers from ASD and often has meltdowns when bored or frustrated. Your SEN Yoga classes have added structure to her evenings and given her a sense of calm before bed. I look forward to seeing what other classes you offer soon. I would be keen to see SEN dance for children.” Sophia Scott Deborah StJohn – Senior ParaStars Yoga® Testimonial “I am a carer and I have been doing the senior ParaStars Yoga with some of my clients and they are loving it, adding some exercise and fun to their days on my daily visits. It’s nice to see them smiling and moving around.” Deborah StJohn Kathryn – Visually Impaired Yoga & Dance Testimonial “I’ve been doing some of the visually impaired @synergydanceout yoga and dance classes through @britblindsport and my 8 year old has been joining in too – would definitely recommend them as really accessible, fun sessions.” @MadeWithMusic1 – Twitter Scarborough Disabled Swimming Group in partnership with Synergy Dance® and Synergy ParaStars Yoga®. Become a SDSG member Access - Synergy Dance ® Outreach

Our volunteering page outlines our ethos towards working with volunteers and our partnships to increase volunteering opportunties. VOLUNTEERING We have a dedicated team of over 25 volunteers who deliver our specialist swim sessions, activities and events. There is always more to be done! OUR COMMITMENT: In recognition of the valuable work of volunteers here at SDSG, we have signed up to the Coast and Vale Community Action (CaVCA) Volunteer Charter for best practice in volunteer management. Safer recruitment conditions apply. Our Safeguarding Statement can be viewed online, along with our recruitment privacy notice . SDSG also works in partnership with Coventry University Scarborough Campus, Scarborough College and with various voluntary groups to offer volunteer placements, including those that offer The Duke of Edinburgh's Award. Just ask your leader to volunteer for SDSG and return a placement volunteer application. CONTACT US Janet Millar Volunteer Engagement Officer Email: Volunteering@sdsg.org.uk Voicemail: 01723 565671 Volunteer Contact Join Us: As a volunteer led charity, SDSG is always on the lookout for new volunteers: may this be to support our Special Olympic Athletes to attend local competitions and events at weekends; assist during our fortnightly swim sessions (in water, poolside or on reception) or to simply carry out administrative tasks between sessions. If you have a few hours to spare and are up for a new challenge, please get in touch! At SDSG volunteers: Have access to a Volunteer Assistance Programme (inc a medical advice line & confidential counselling) through our insurance; Are supplied with a SDSG T-shirt; Benefit from ongoing support from their line manager; Do not pay for DBS checks, this is covered by the charity; Are recognised through volunteer awards; Are eligible for Charity Worker Discounts ; Are supported with opportunities for training and mentoring; and Benefit from industry leading insurance, including personal accident cover. Online Volunteer Application 18+ Downloads: Volunteer Placement Form *** If you are in full time education and are looking to gain experience and learn some new skills, or looking to join us as apart of The Duke of Edinburgh's Award or another youth organisation, please complete and return a placement application *** Main Home Page Next Page Benefits for Volunteers Make friends and meet new people. Opportunity to be involved in exciting events and competitions. Chance to gain qualifications, new skills, knowledge and experiences. Enhance your CV and make yourself more employable. A fun way to give back to the sport and bea part of your local community. Be part of one of the largest disabled swimming groups in the UK. Improved health and well-being. Increased confidence and self-esteem.

This page outlines SDSG's main swim session dates. Prior booking may be required. SWIM SESSION DATES Our sessions follow a fortnightly rhythm on a Saturday evening normally between 05:30 and 7:00pm. Booking is required to avoid disappointment. If you are not a member yet please sign up via the membership page. 2026 Annual Awards Presentation & Disco: Saturday 22nd November 2025 (Seamer Village Hall) AGM: 23rd March 2026 @ Brookleigh Come & Try It Sessions: January & September Swim Sessions Come & Try Event: 18th July 3 - 7 With a range of accessible sports and information tables. Bring a Friend Sessions: April Swim Sessions Accessible Sports Come & Try It Event: 18th July 2026 3 - 7pm Annual Special Olympics Gala: 20th September 2026 PRICES From time to time, we may also be able to offer extension activities outside of our fortnightly swim session, subject to external funding and available volunteer teachers. The table shown is an indication of the activities that may be available during our main fortnightly swim session. Our swim session is between 5:30 - 7:00pm. To view those that are currently available please refer to Trybooking.com. SDSG Membership and online booking required. Prices and time table subject to change without notice. SIGNUP RENEW MEMBERSHIP BOOK NOW

This page explaines SDSG new project for children and young people. Scarborough District Children & Young People’s Fund Introduction During the pandemic crisis, poor mental health and wellbeing in children & young people in the Scarborough District has become an increasing concern. In response, the Scarborough District Children & Young People’s fund has provided money to enable SDSG to deliver aquatic activities to promote good mental health and wellbeing for children and their parents for one year, entry free. Swim England state: "Being active has a positive impact on mental health including: improving mood, increasing self-esteem, lowers the risk of depression, slows dementia and cognitive decline, improves sleep and reduces stress. What is on offer? In the small pool SDSG is providing access to: - SDSG's toys and equipment - State of the art aqua-sensory lighting - Trained assistants will be on hand to organise games and activities In addition to this, the children and young people will be able to influence the games and activities being organised and together will have £500 to spend on new equipment and toys. It will also be FREE ENTRY* for children, young people and parents. Sign-up to SDSG * Annual Membership Required.