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WATER SAFETY AWARDS Being safe in water What is on offer at SDSG? Junior Members (and their siblings) can work towards the Swimming & Water Safety Awards. ​ It includes three main parts which link to the national curriculum requirements for swimming and water safety: ​ Able to use a range of strokes, for example, backstroke and breaststroke. Swim confidently over a distance of 25 meters Preforming a safe self-rescue in different water based situations ​ Speak to a swim teacher during a SDSG swim session for more information. Contact Us Part of SDSG's Exercise and Swim Skills Re-engagement Project funded by North Yorkshire Council. Water Safety Awards Play Video Play Video 00:40 Swim 25 metres Play Video Play Video 00:59 Use a range of swim strokes Play Video Play Video 00:32 Perform safe self-rescue Award 1 Pupils can complete these outcomes with or without floatation equipment or support: ​ Enter the water safely. Move forwards, backwards and sideways for a distance of 5 metres, feet may be on or off the floor. Scoop the water and wash face, be comfortable with water showered from overhead. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged. Take part in a movement game. Give examples of two pool rules. Recognise and identify the purpose of beach flags. Exit the water safely. Award 2 Pupils can complete these outcomes with or without floatation equipment: ​ Enter the water safely. Move from a horizontal floating position on the front and return to standing. Move from a horizontal floating position on the back and return to standing. Push and glide on the front in a horizontal position, to or from the pool wall. Push and glide on the back in a horizontal position from the pool wall. Travelonthebackfor5metres. Travel on the front for 5 metres. Floatontheback. Knowhowtosignalforhelp. Exit the water safely. Award 3 Pupils can complete these outcomes without floatation equipment or support: ​ Jump in from poolside and submerge (minimum depth of 1 metre). Fully submerge to pick up an object. Perform a tuck float and hold for five seconds. Push from wall and glide on the front with arms extended. Push from wall and glide on the back (optional with arms extended). Perform a rotation from the front to the back, then return to standing. Perform a rotation from the back to the front, then return to standing. Identify an open water hazard near Scarborough Sports Village. Exit the water safely. ​ Award 4 Pupils can complete these outcomes without floatation equipment or support: ​ Jump into the water, submerge, surface and swim back to the point of entry (minimum depth 1 metre). Push and glide towards the pool floor with arms extended. Perform a sequence of changing shapes (minimum of three) whilst floating on the surface. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with arms extended and log roll onto the front. Travel5metresonthefront,performatucktorotateontothe back and return to the side. Travel 10 metres on the front with feet off the pool floor. Travel 10metres on the back with feet off the pool floor. Perform a ‘shoutand signal’ rescue. Explain how you would get help. Exit the water safely without using steps. Award 5 Pupils can complete these outcomes without floatation equipment or support: ​ Jump into the water, submerge, surface and swim back to the point of entry (at least full reach depth). Perform a horizontal stationary scull on the back. Kick 10 metres backstroke. Kick 10metresfrontcrawl. Kick 10 metres butterfly or breaststroke on the front or on the back. Travelon back and logroll 180 degrees in one continuous movement onto front. Travel on front and log roll 180 degrees in one continuous movement onto back. Swim 10 metres, choice of stroke is optional. Give two examples of where it is safe to swim and why. Exit the water safely. Award 6 Pupils can complete these outcomes without floatation equipment or support: ​ Perform three different shaped jumps into deep water (to include a straddle jump). Perform a head first scull for 5 metres. Two out of the following three must be completed: a. Swim 10 metres front crawl. b. Swim 10 metres backstroke. c. Swim 10 metres breaststroke. Tread water for 30 seconds. Perform a handstand or forward somersault, tucked in the water. Swim 25 metres (choice of stroke optional). Swim 10 metres wearing clothes - as a minimum T-shirt and shorts. Exit deep water without the use of steps. Self Rescue Award Pupils can complete these outcomes without floatation equipment, in clothing, and in the order listed without pause: ​ Enter the water using a fall in entry. Float on the back or scull. Tread water for 20 seconds with one arm in the air and shout for help. Swim 15 metres on the front, rotate and swim 15 metres on the back to a floating object. Take up the Heat Escape Lessening Position (H.E.L.P). Swim 10 metres retaining a floating object. Take up the Huddle position. Swim using a long arm front paddle (survival stroke) to the side. Climb out from water of at least full reach depth without using the steps. Discuss as a group when these skills might be used to self-rescue in different water based situations. Aquatic Skills Award Pupils can complete these outcomes without floatation equipment or support: Enter the water safely. Submerge to pick up an object from the bottom of the pool (full reach depth). Swim 25 metres (choice of stroke is optional). Swim 50 metres (choice of stroke(s) may be used). Participate in a game of mini-polo. Discuss in your group the tactics and skills used and evaluate them. Perform a one minute movement sequence in a group of three or more, incorporating a number of different skills, for example: sculling, treading water, floating, rotations. Exit the water safely. Return - Home Page Return - Top of page

SWIM SKILLS EXERCISE BOOKLET You have free access to this document through your membership with Scarborough Disabled Swimming Group The QR codes will give you access to further online material, such as exercise videos. Simply use your phone camera to link to it. Visit SDSG Home Return to Swim Strokes Online Terms & Conditions All Rights Reserved

Good Boost Evidence-based aqua therapy that reduces pain and improves mobility What is on offer at SDSG? SDSG has purchased a specialist waterproof tablet and with the kind support of Good Boost, gained access to their state of the art exercise app, Good Boost Hydro App. ​ The tablet and app is available during SDSG swim sessions and SDSG volunteers are there to help and support you as Good Boost facilitators. ​ Good Boost Hydro App The Good Boost hydro app, using its world-leading AI software, delivers rehabilitation programmes for groups and individuals. The programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. The aquatic exercises typically last between 20-60 minutes and can be adapted and personalised based on your preference. ​ Good Boost Video Good Boost Overview 2020 Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Additional information Good Boost's App is supported by many organisations including: ​ Swim England London Sport Awards Microsoft for Startups SBRI Health Care NRAS - National Rheumatoid Arthritis Society Oxford Brookes University ​ ​ Good Boost has also been audited by Aquatic Therapy Association of Chartered Physiotherapists (ATACP) and is an Orcha approved medical app in the bone/joint/muscle category. ​ Good Boost is also a Class 1 Medical Device registered with the Medicines and Health Regulatory Authority (MHRA) (Reference number 8727 under device category of Biomechanical function analysis/rehabilitation software.) ​ Good Boost’s exercise recommendation system is informed by published clinical research and clinical guidelines. For more information, please view the report by clicking here . ​ ​ Become a SDSG member Good Boost Website

THE BIG SWIM Annual Sponsored Swim: Don't worry, if you struggle swimming numerous lengths in a row, why not swim as part of a relay? ​ To keep costs down (unless we are able to secure external funding) swimmers will be offered a lane during one (or more) of our main fortnightly swim sessions in October. ​ A sponsorship form can be dowloaded below, once complete please email it to contactus@sdsg.org.uk . Sponsors can also make a donation online. Please contact us for more information - thank you! Download A Form Donate Online

SOCIAL PRESCRIBING Social prescribing enables GPs, nurses and other primary care professionals to refer people to a range of local, non-clinical services to support their health and wellbeing. What is Social Prescribing? Social prescribing is a key component of Universal Personalised Care . It is an approach that connects people to activities, groups, and services in their community to meet the practical, social and emotional needs that affect their health and wellbeing. ​ In social prescribing, local agencies such as local charities, social care and health services refer people to a social prescribing link worker . Social prescribing link workers give people time, focusing on ‘what matters to me?’ to coproduce a simple personalised care and support plan , and support people to take control of their health and wellbeing. ​ Social prescribing is an all-age, whole population approach that works particularly well for people who: have one or more long term conditions who need support with low level mental health issues who are lonely or isolated who have complex social needs which affect their wellbeing. The Well-being Partnership Age Uk Scarborough & District is working with Advocacy Alliance and Scarborough, Whitby and Ryedale Mind to provide the Social Prescribing contract across the Scarborough, Filey and Ryedale South areas. ​ Following a referral from your GP or health professional, a link worker from The Well-being Partnership is assigned to help people access local sources of support. ​ Link workers are funded through the local Primary Care Networks (PCNs) to provide this service. How does SDSG fit in? A GP can refer their patient to a link worker (The Well-being Partnership) who then works with the patient to find suitable activities and prescribes them. A social prescription is granted in the form of a referral to a local service provider or community group. They will also help you register with SDSG. ​ Scarborough Disabled Swimming Group is an approved service provider for social prescriptions. ​ Membership and entry fees apply. ​ ​ Link Worker Referals Your Link Worker* can support you to arrange transport, complete your online membership form and help you to find out further information. ​ Link workers can reach out to us by contacting Alex on: ​ T: 01723 565669 (voicemail) E: contactus@sdsg.org.uk ​ ​ *This could also include a Social Worker / Specialist Nurse / Teacher, to name a few. ​ More information VISIT: NHS SP WEBPAGE VISIT: AGE UK Or speak to your GP.

ACCESSIBLE SPORTS NOTICEBOARD PURPOSE SDSG secured external funding to install a digital noticeboard at Scarborough Sports Village. ​ The noticeboard promotes accessible sports provision provided by member groups of Scarborough & District Inclusive Sports. Including NHS Exercise Referral, Escape Pain Courses and Social Prescriptions. ​ The noticeboard will be seen by 100s of people each year and will hopefully lead to more people partaking in regular exercise. Links Scarborough & District Inclusive Sports Active Yorkshire Coast

SPECIAL OLYMPICS WHAT IS ON OFFER? Members with an intellectual disability* have the opportunity to continue their development through Special Olympics (SO) GB.​ We currently have a team of six Special Olympic Athletes who travel the region to compete in competitions and events. ​ SO have created the video below to showcase its work. ​ To find out more please contact Nicky or pop along to one of our swim sessions. Contact Us Introduction to Special Olympics GB Play Video SO Watch Now Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Share Close Local Gala Our first ever local gala is on Sunday 12th November 2023. Hosted by SDSG and kindly officiated by Kingfishers Swimming Club, in partnership with Hull SO Swimming Club. ​ Kindly support by Scarborough & Locals Together (SALT), Cllr David Jeffels, The Lottery Community Fund and the many people who continue to donate, to enable the event to be a great success. ​ Event Manager: Nicky: nicky@sdsg.org.uk ​ Entry Forms: Janet: Janet.Nolan@sdsg.org.uk ​ Photographer Accreditation Policy in place. ​ Should you wish to attend the gala, please contact your local club to arrange entry. Only registered attendees will be granted entry. ​ VIEW SCARBOROUGH SPORTS VILLAGE VIDEO Volunteers Our training, events and local gala would not happen without the hard work and dedication of our volunteers. May they be part of SDSG, Kingfishers Swimming Club or Hull SO Swimming Club. ​ Volunteer guidance: ​ Coaching Divisioning Safeguarding Competitions Photos & pictures ​ These guides can be found on SDSG's Volunteer Hub or the SO website, link below. VOLUNTEER INFO SO COACH GUIDES Return - Home Page Return - Top of page

Scarborough District Children & Young People’s Fund Introduction During the pandemic crisis, poor mental health and wellbeing in children & young people in the Scarborough District has become an increasing concern. In response, the Scarborough District Children & Young People’s fund has provided money to enable SDSG to deliver aquatic activities to promote good mental health and wellbeing for children and their parents for one year, entry free. ​ Swim England state: "Being active has a positive impact on mental health including: improving mood, increasing self-esteem, lowers the risk of depression, slows dementia and cognitive decline, improves sleep and reduces stress. What is on offer? In the small pool SDSG is providing access to: ​ - SDSG's toys and equipment ​ - State of the art aqua-sensory lighting ​ - Trained assistants will be on hand to organise games and activities ​ In addition to this, the children and young people will be able to influence the games and activities being organised and together will have £500 to spend on new equipment and toys. ​ It will also be FREE ENTRY* for children, young people and parents. ​ ​ ​ Sign-up to SDSG * Annual Membership Required. ​ ​

SWIM STROKES The main four swimming strokes What is on offer at SDSG? Members can work towards the NASCH Distance Badge & Water Skills Award Scheme. Alongside, awards in the main four swimming strokes: backstroke, breaststroke, butterfly and front crawl. The four basic strokes are outlined below, with videos and links to the Swim England website for more information. In partnership with Roots of Yggdrasil we have also produced a Swim Skills themed exercise booklet, see below. ​ Speak to a swim teacher during a swim session for more information. ​ Contact Us Part of SDSG's Exercise and Swim Skills Re-engagement Project funded by North Yorkshire Country Council. Breaststroke Breaststroke is the most popular swimming stroke of all. SE: Breaststroke SE: Picture Breakdown (BS) Front Crawl ​ The front crawl (also often called the freestyle stroke) is the fastest of the competitive swimming strokes. ​ SE: Front Crawl SE: Picture Breakdown (FC) Backstroke The backstroke is the only one of the four competitive strokes that is swum on the back. ​ SE: Backstroke SE: Picture Breakdown (BCS) Butterfly The butterfly stroke is the second-fastest swimming stroke and is quite exhausting. SE: Butterfly SE: Picture Breakdown (BUF) Swim Skills Exercises Find Out More

The National Lottery Community Fund Huge thank you to the National Lottery Community Fund from everyone here at SDSG! Lottery Funding: We’ve got some really excited news we’re delighted to share with you all. We have recently been awarded a grant from the National Lottery Community Fund ! We want to say a massive thank you to the organization. This money will go a long way in helping support our activity so, from everyone here at Accessible Swimming and all our wonderful supporters we want to say thank you. ​ What is the National Lottery Community Fund? Every time someone buys a National Lottery ticket, they help to raise money for the fund. This money is set aside to help charities, not for profits and community projects. Grants are then distributed to worthy causes across the UK through the funding scheme, to help support organizations making a difference in the community. We’re so incredibly proud and grateful to have been awarded one of the National Lottery grants, it shows the value and importance of what we do. Lottery Website What need is there? Disability is most prevalent in the North of England. 31 per cent of people in the North East, and 24 per cent of people in the North West, and Yorkshire and the Humber are disabled. London has a lower prevalence at 15 per cent.* Three in five (61 per cent) disabled people in the UK are aged over 50.* Four in five (77 per cent) disabled people would like to be more active.* Only 4 in 10 (42%) disabled people feel they have the opportunity to be as active as they want to be, compared to 69% of non-disabled people.* Almost three quarters (74 per cent) of disabled people have more than one impairment.* Inactivity increases with the number of impairments an individual has. 50 per cent of people with three or more impairments are physically inactive compared to 33 per cent of people with one impairment.* Only 28% of disabled people were feeling encouraged to return to activity after the pandemic, compared to 50% of non-disabled people. For those who return, only half (53%) said it was a positive experience.* ​ *Taken from: https://www.activityalliance.org.uk/how-we-help/fact-and-statistics/page:4 ​ What are we aiming to do: ​ ​ We are going to deliver a range of aquatic activities over four years, under three core aims: Swimming for: Leisure, Rehabilitation and Sport. Alongside, a range of non-aquatic extension activities to enrich the programme and to help build confidence, engagement and fitness levels. ​ The activities will be user led, linking in with the wider community and mainstream activities, with key opportunities for volunteer development . ​ The rolling programme of activities will be accessible for a wide range of children, young people and adults with SEND and also adults aged 50+. ​ We’re so grateful for the funding from the National Lottery Community Fund, another organisation working with us to increase swimming opportunities for those with SEND or aged 50+ in the Borough of Scarborough. ​ Join Us

SDSG Equipment We are fortunate to have a wide range of extra equipment and toys to use during SDSG sessions and activities, thanks to our external funders and supporters. Weighted Hoops There is a small set of weight hoops for the more adventurous. Watering Toys Various watering cans and buckets to play with. Water Polo To help develop teamwork we have a set of floating goals so we can organise various games, including water polo. Various Sinking Toys We have various sinking toys to aid development and provide hours of fun. Tactile Flower Toys We have a set of tactile flower and animal sensory toys Swim Pixs - Story Board & Strokes Kit A perfect tool for any swimming lesson, SwimPix were developed with additional needs in mind. SwimPix are designed to give a clear picture of a swimming skill or stroke being demonstrated by the teacher. The clarity of the cards make them accessible for non-English speakers and those with hearing difficulties, dyspraxia, dyslexia, autistic spectrum conditions, ADHD, visual and kinaesthetic swimmers. They provide a versatile, visual aid for storyboarding your training sessions. Swim Pixs - Communication Kit The Communication Set helps swimmers with communication challenges feel comfortable and safe by supporting them to express how they are feeling without words. A number of our volunteers have also undertaken training in Total Communication and Makaton. Swim Noodles A pool noodle is a cylindrical piece of buoyant polyethylene foam, sometimes hollow. Noodles are used by people of all ages while swimming. Pool noodles are useful when learning to swim, for floating, for rescue reaching, in various forms of water play, and for aquatic exercise. Swim Float Jackets Everyone Active and SDSG have a selection of Swim Float Jackets available for both children and adults to use. Stopwatch We have a set of stopwatches to time your widths and lengths. Can you beat your personal best? Slalom Games We have a large set of weighted seaweed to create interest and an intriguing game. Nuts & Bolts We have a a set of tactile aquatic nuts and bolts. My Jukes Headsets My Jukes Headsts are waterproof and are great for ensuring each swimmer can hear the swim teacher while training or partaking in games and activities. They are particularly beneficial for those with a hearing impairment or learning disability. To learn more visit: www.sdsg.org.uk/myjukes Makaton Today over 100,000 children and adults use Makaton symbols and signs, either as their main method of communication or as a way to support speech. A number of our volunteers have undertaken training in the use of Makaton signs and symbols. Alongside, SwimPixs to story board activities. Kick Boards We have a number of Kickboards available, which help you to target your legs, isolating them so you can practice your kick stroke, improve your balance, or work on your leg strength. Good Boost Tablet x2 Good Boost provides accessible therapeutic exercise programmes, through cutting-edge technology. ​ SDSG has purchased a waterproof tablet and with the kind support of Good Boost gained access to their range of rehabilitation programmes. Which are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. Visit our dedicated page for more information: https://www.sdsg.org.uk/goodboost ​ Floatsation Floatsation® is a swimming aid made of a unique matrix of balls giving total support, flexibility and independence in water for people of all abilities, disabled and non-disabled, young and old. SDSG has purchased various pieces, including the Big Citrus bed, Flexi tubes and the mini citrus. To view the manufactures guidance visit: https://floatsation.com/safety-and-product-care/ Demonstration Man To help our swim teachers give clear demonstrations of swim positions and transitions. Deep End Boom We can put a thick foam boom across the deep end of the pool to help those who would benefit from something to steady themselves while at the deep end (does not take body weight). Basket Ball Set Our swim teachers regularly organise a group game of basket ball and the equipment is available for familiarisation during the session. Home Page Become a Member Book Now

Tactile Flower Toys We have a set of tactile flower and animal sensory toys < Previous Piece of Equipment Next Piece of Equipment >