Synergy Dance® Outreach

SDSG's new partnership to help increase home exercise inlight of COVID-19 restrictions

Together we can

SDSG are pleased to have partnered with Synergy Dance® Outreach to provide a range of FREE inclusive online yoga, meditation and dance programmes for children, teens, adults and seniors.

Synergy Dance® Outreach is a registered charity (1180506) that aims to promote lifelong participation in dance and fitness and to reach all levels of fitness, ability and background – through their work in schools, leisure centres, outreach programs and funded charity work for under-represented or inactive groups.


The online yoga and dance programmes are designed for: 

  • Special Needs including Autism & Cerebral Palsy

  • Visually Impaired and Blind

  • The Disability Community

  • Long Term Health Conditions

  • The elderly

Synergy Video

How to Signup 

To access the FREE classes follow the link below to register.


*When registering please ensure that you add  “SDSG” after your surname to ensure you are provided with appropriate access.


Sophia Scott – ParaStars Yoga® Testimonial

“My daughter Gracie suffers from ASD and often has meltdowns when bored or frustrated. Your SEN Yoga classes have added structure to her evenings and given her a sense of calm before bed. I look forward to seeing what other classes you offer soon. I would be keen to see SEN dance for children.”

Sophia Scott

Deborah StJohn – Senior ParaStars Yoga® Testimonial

“I am a carer and I have been doing the senior ParaStars Yoga with some of my clients and they are loving it, adding some exercise and fun to their days on my daily visits. It’s nice to see them smiling and moving around.”

Deborah StJohn

Kathryn – Visually Impaired Yoga & Dance Testimonial

“I’ve been doing some of the visually impaired @synergydanceout yoga and dance classes through @britblindsport and my 8 year old has been joining in too – would definitely recommend them as really accessible, fun sessions.”


@MadeWithMusic1 – Twitter

Scarborough Disabled Swimming Group in partnership with Synergy Dance® and Synergy ParaStars Yoga®.