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Learn about our accessible Noticeboard. ACCESSIBLE SPORTS NOTICEBOARD PURPOSE SDSG secured external funding to install a digital noticeboard at Scarborough Sports Village. The noticeboard promotes accessible sports provision provided by member groups of Scarborough & District Inclusive Sports. Including NHS Exercise Referral, Escape Pain Courses and Social Prescriptions. The noticeboard will be seen by 100s of people each year and will hopefully lead to more people partaking in regular exercise. Links Scarborough & District Inclusive Sports Active Yorkshire Coast

Learn about accessing Synergy, an online exercise programme. My Jukes Headsets Hearing in the pool like never before! Introduction SDSG are pleased to have purchased a set of My Juke in water headsets to enable swim teachers and instructors to communicate better with our swimmers. The swimming pool can be a noisy place with many swim activities taking places at the same time, w hich can hinder communication, particularly, for those with a hearing impairment or learning difficulty. Benefits of Jukes for a Swimmer Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Accessibility My Duke Headsets are ideal for: Those with a hearing impairment Those with or without a hearing-aid Those with a learning disability who would benefit from direct communication with the teacher. What is good: For swimmers Listen to your swim teacher while in the pool IPX-8 Waterproof over 3ft for 30mins, or deeper for short periods Bone conduction, keeping ears clear Volume control to improve non-water audio clarity Lightweight Suitable for senior teenage and adult head sizes (Medium or above helmet fit) For swim teachers Speak to swimmers, play music or stroke beeps to them Real-time feedback to improve talent in the pool Crystal clear audio up to 150m indoor, and 750m outdoor Works with 121 classes, as well as large groups 7 swim teacher managing their own lesson/activity live at the same time Magnetic charging with a fully sealed headset How do you put on a headset? How to fit a Jukes headset over a swim cap correctly Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied How are they used at SDSG The head sets are available to use in any of swim activities, may that be in one to one situations or as part of a group activity, such as Aqua-fit or the NASCH Award Scheme. However, please be aware they are subject to availability and we only have two poolside swim teacher microphones. Should you have any further questions please contact us using the from below. Thank you Huge impact for a deaf swimmer Wow, wow, wow! Tracy Attrill on Oct 23, 2019 This product is absolutely amazing, my son is profoundly deaf and has been training 3 years with no access to language, the only way he has ever been able to have feedback is for him to come out of the pool, dry his ears, put his hearing aids in and have a conversation with his coach. The my jukes headset means that he now has instant feedback from his coach and can hear exact instructions without having to look around to see what others are doing. You can see his stroke/technique/drill instantly improve as his coach is speaking to him - it’s amazing to watch! I sat poolside with a mixture of emotions one minute excited, happy and buzzing and the next wanting to cry happy tears, watching my boy being about to communicate with his coach. The coach LOVES the headset and makes full use of it in other sessions when my son isn’t training and wants to purchase more for the club. To say the club is buzzing, I’m buzzing and my sons buzzing from having this is a total understatement. Thank you, thank you, thank you my jukes 😊😊😊

Learn about accessing Good Boost during SDSG Swim session. Good Boost Evidence-based aqua therapy that reduces pain and improves mobility What is on offer at SDSG? SDSG has purchased a specialist waterproof tablet and with the kind support of Good Boost, gained access to their state of the art exercise app, Good Boost Hydro App. The tablet and app is available during SDSG swim sessions and SDSG volunteers are there to help and support you as Good Boost facilitators. Good Boost Hydro App The Good Boost hydro app, using its world-leading AI software, delivers rehabilitation programmes for groups and individuals. The programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. The aquatic exercises typically last between 20-60 minutes and can be adapted and personalised based on your preference. Good Boost Video Good Boost Overview 2020 Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Additional information Good Boost's App is supported by many organisations including: Swim England London Sport Awards Microsoft for Startups SBRI Health Care NRAS - National Rheumatoid Arthritis Society Oxford Brookes University Good Boost has also been audited by Aquatic Therapy Association of Chartered Physiotherapists (ATACP) and is an Orcha approved medical app in the bone/joint/muscle category. Good Boost is also a Class 1 Medical Device registered with the Medicines and Health Regulatory Authority (MHRA) (Reference number 8727 under device category of Biomechanical function analysis/rehabilitation software.) Good Boost’s exercise recommendation system is informed by published clinical research and clinical guidelines. For more information, please view the report by clicking here . Become a SDSG member Good Boost Website

This page outlines our investment in sensory exploration and play. Aqua-Sensory In 2020 state of the art sensory provision was installed at Scarborough Sports Village through the partnership work and external funding secured by SDSG Where did it all start? In 2019 the charity secured external funding to bring specialist aqua sensory equipment to the Borough of Scarborough here at Scarborough Sports Village. The main funder was Sirius Minerals Foundation who in 2020 enabled us to install state of the art: image projectors, colour changing lights, interactive floating buttons, moving image projectors, apply specialist window film and a specialist control system to enable our Swim Teachers to create a sensory environment to suit their activity. May that be an in water disco for adults and children, Aqua-fit, Aqua-relax, a baby and toddler water exploration class, or activities for older children and adults, including an all age disco. Who else was involved? Other funders included: The Proundfoot Group, Scarborough and Locals Together (SALT), Scarborough Buffs, Scarborough 41 Club and many others. The project is in partnership with Everyone Active and Scarborough Borough Council to ensure as many local residents can benefit from the equipment as possible, particualy, those who many not normaly attend general swim sessions. The equipment was installed by Premier Solutions in 2020. Overview Video Accessible Swimming - click to watch SIGNUP BOOK NOW What our members thought “This will make a huge difference to my daughter who has a severe learning disability, it has meant the whole family can join in something together” “It’s like swimming with dolphins and I like the music” A member from York said: “I’m going to make sure I tell other families about this as we’ve nothing like this in our area” "Its fantastic that SDSG has installed this equipment for all to enjoy" "Hopefully my son's school will book sessions with the equipment during the week with Everyone Active" Previous Page Next Page

Learn about the benefits of swimming, the value that it brings and where to find out more information about swimming in general Why Swimming Learn about the benefits of swimming, the value that it brings and where to find out more information about swimming in general from Swim England Benefits of swimming whatever your fitness level No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if this isn’t enough to get you reaching for your cossie, here are our top benefits of swimming to show you there is no such thing as being too cool for the pool. Top Eight: Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly , you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land. Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook . Do it with friends, and it’s even more fun! De-stresses and relaxes. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed. Burns those calories. Swimming is one of the most effective ways to burn calories . A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. Lowers the risk of diseases . As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. S upports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active. Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. Exercising without the sweat . If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down. Become a SDSG member Swim England website **Article by Swim England Value of Swimming Swim England commissioned robust research to demonstrate the value of swimming to individuals and to society. Their findings show clearly how swimming positively contributes to physical and mental wellbeing, to individual and community development, and helps to reduce the burden to our health and social care system. Swim England reveals the Value of Swimming Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Swimming can reach so many people and be enjoyed by people of all ages. It can transform lives and tackle a number of the problems facing society in a way that no other sport can. Their report proves what those involved with swimming have known for a long time. Swimming has the power to help people live longer, better, happier lives. Download the technical report and response reports for the Value of Swimming study below. SE: Response Report Support our work SE: Technical Report Become a SDSG member Online Information: Just Swim By Swim England Many feel the range of options available to us to improve our lifestyle is bewildering. The Just Swim website and App are here to make it easy for you. There is one thing you can do right now to get a little healthier, fitter and happier: Just Swim! If you can’t swim head over to their Learning to Swim section so you don’t miss out. But the Just Swim website and App are about more than swimming. They are about enjoying the benefits of simply being in the water. From general swimming to aqua aerobics, it’s about using the water as part of a better lifestyle. It’s about helping you become a little healthier, fitter, and more relaxed. What you can find on the Just Swim website In short, lots of help if you are dipping your toes into improving your lifestyle: Discover the secrets of healthy eating Check out videos of light exercises you can do in the pool Videos showing you how to warm up and stretch effectively Tips to help you relax and destress . Swim and gym exercises for the more adventurous Lots of information on swimming and why it is so good for you in their Love Swimming section . Download the swim logging app to help burn off indulgent moments or challenge yourself . Check out the calories you burn swimming with the Just Swim Calorie Cruncher . Discover how well swimming compares with running, walking or cycling. Just Swim website Become a SDSG member Main Home Page Next Page

This page promote Roots of Yggdrasil's exercise at home booklet. You have free access to this document through your membership with Scarborough Disabled Swimming Group Visit SDSG Website Online Terms & Conditions All Rights Reserved

This page explaines how Amazon.co.uk are supporting SDSG and how shoppers can nominate SDSG to receive the money raised through their purchases. LEAVE A GIFT THAT WILL KEEP US SWIMMING Why leave a gift to Scarborough Disabled Swimming Group (SDSG)? We are lucky enough to receive the continued custom of our many loyal Members also parents and grandparents who wish children to learn to swim. Your gift to SDSG, however small, can make a real difference. Our efficient operation, with volunteer help, helps us covers our costs, but we rely on donations to develop and grow the charity, as well as, enhance and improve our pool facilities for future generations. Accessible provision is improving and developing all the time. There are also benefits to your family directly as giving a legacy gift in your will also help to reduce inheritance tax. There are several ways in which you can leave a legacy gift to SDSG: Leave a Residuary Gift | A residuary gift (i.e. a percentage of your estate) will help make the biggest difference to our Charity, as it will keep up with inflation and retain its value better than a fixed sum of money. Leave a Codicil | If you would like to add a gift to Scarborough Disabled Swimming Group to an existing will, you can do so easily by using a codicil. A codicil is a document which amends (eg alters or adds to) a will. If you have made more than one will, it is important that your codicil relates to your most recent will. We completely understand that leaving any gift in your will is a very important decision Your Solicitor will be able to guide you. Gifts such as these make a lasting impact on Scarborough Disabled Swimming Group. We are a small charity with a big presence in the Borough of Scarborough among the disabled community. By remembering us in your will, we can guarantee it will make the ultimate difference keeping those with a disability (and those 50+) active, teaching future generations to swim and inspiring everyone no matter their age or infirmity to get stay active. Scarborough Disabled Swimming Group is Registered Charity 1125170. If you have any questions or would like to set a legacy gift in your will, please contact contactus@sdsg.org.uk . Guidance

Learn about accessing Good Boost during SDSG Swim session. SWIM STROKES The main four swimming strokes What is on offer at SDSG? Members can work towards the NASCH Distance Badge & Water Skills Award Scheme. Alongside, awards in the main four swimming strokes: backstroke, breaststroke, butterfly and front crawl. The four basic strokes are outlined below, with videos and links to the Swim England website for more information. In partnership with Roots of Yggdrasil we have also produced a Swim Skills themed exercise booklet, see below. Speak to a swim teacher during a swim session for more information. Contact Us Part of SDSG's Exercise and Swim Skills Re-engagement Project funded by North Yorkshire Country Council. Breaststroke Breaststroke is the most popular swimming stroke of all. SE: Breaststroke SE: Picture Breakdown (BS) Front Crawl The front crawl (also often called the freestyle stroke) is the fastest of the competitive swimming strokes. SE: Front Crawl SE: Picture Breakdown (FC) Backstroke The backstroke is the only one of the four competitive strokes that is swum on the back. SE: Backstroke SE: Picture Breakdown (BCS) Butterfly The butterfly stroke is the second-fastest swimming stroke and is quite exhausting. SE: Butterfly SE: Picture Breakdown (BUF) Swim Skills Exercises Find Out More

Learn about accessing Synergy, an online exercise programme. Synergy Dance® Outreach SDSG's new partnership to help increase home exercise inlight of COVID-19 restrictions Together we can SDSG are pleased to have partnered with Synergy Dance® Outreach to provide a range of FREE inclusive online yoga, meditation and dance programmes for children, teens, adults and seniors. Synergy Dance® Outreach is a registered charity (1180506) that aims to promote lifelong participation in dance and fitness and to reach all levels of fitness, ability and background – through their work in schools, leisure centres, outreach programs and funded charity work for under-represented or inactive groups. Learn more about their work Accessibility The online yoga and dance programmes are designed for: Special Needs including Autism & Cerebral Palsy Visually Impaired and Blind The Disability Community Long Term Health Conditions The elderly Synergy Video Online Teachable Promotional Video for Inclusive Dance & Yoga Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied FAQs - Synergy Dance ® Outreach How to Signup To access the FREE classes follow the link below to register. *When registering please ensure that you add “SDSG ” after your surname to ensure you are provided with appropriate access. Access - Synergy Dance ® Outreach Testimonials Sophia Scott – ParaStars Yoga® Testimonial “My daughter Gracie suffers from ASD and often has meltdowns when bored or frustrated. Your SEN Yoga classes have added structure to her evenings and given her a sense of calm before bed. I look forward to seeing what other classes you offer soon. I would be keen to see SEN dance for children.” Sophia Scott Deborah StJohn – Senior ParaStars Yoga® Testimonial “I am a carer and I have been doing the senior ParaStars Yoga with some of my clients and they are loving it, adding some exercise and fun to their days on my daily visits. It’s nice to see them smiling and moving around.” Deborah StJohn Kathryn – Visually Impaired Yoga & Dance Testimonial “I’ve been doing some of the visually impaired @synergydanceout yoga and dance classes through @britblindsport and my 8 year old has been joining in too – would definitely recommend them as really accessible, fun sessions.” @MadeWithMusic1 – Twitter Scarborough Disabled Swimming Group in partnership with Synergy Dance® and Synergy ParaStars Yoga®. Become a SDSG member Access - Synergy Dance ® Outreach

SDSG Equipment We are fortunate to have a wide range of extra equipment and toys to use during SDSG sessions and activities, thanks to our external funders and supporters. Weighted Hoops There is a small set of weight hoops for the more adventurous. Watering Toys Various watering cans and buckets to play with. Water Polo To help develop teamwork we have a set of floating goals so we can organise various games, including water polo. Various Sinking Toys We have various sinking toys to aid development and provide hours of fun. Tactile Flower Toys We have a set of tactile flower and animal sensory toys Swim Pixs - Story Board & Strokes Kit A perfect tool for any swimming lesson, SwimPix were developed with additional needs in mind. SwimPix are designed to give a clear picture of a swimming skill or stroke being demonstrated by the teacher. The clarity of the cards make them accessible for non-English speakers and those with hearing difficulties, dyspraxia, dyslexia, autistic spectrum conditions, ADHD, visual and kinaesthetic swimmers. They provide a versatile, visual aid for storyboarding your training sessions. Swim Pixs - Communication Kit The Communication Set helps swimmers with communication challenges feel comfortable and safe by supporting them to express how they are feeling without words. A number of our volunteers have also undertaken training in Total Communication and Makaton. Swim Noodles A pool noodle is a cylindrical piece of buoyant polyethylene foam, sometimes hollow. Noodles are used by people of all ages while swimming. Pool noodles are useful when learning to swim, for floating, for rescue reaching, in various forms of water play, and for aquatic exercise. Swim Float Jackets Everyone Active and SDSG have a selection of Swim Float Jackets available for both children and adults to use. Stopwatch We have a set of stopwatches to time your widths and lengths. Can you beat your personal best? Slalom Games We have a large set of weighted seaweed to create interest and an intriguing game. Nuts & Bolts We have a a set of tactile aquatic nuts and bolts. My Jukes Headsets My Jukes Headsts are waterproof and are great for ensuring each swimmer can hear the swim teacher while training or partaking in games and activities. They are particularly beneficial for those with a hearing impairment or learning disability. To learn more visit: www.sdsg.org.uk/myjukes Makaton Today over 100,000 children and adults use Makaton symbols and signs, either as their main method of communication or as a way to support speech. A number of our volunteers have undertaken training in the use of Makaton signs and symbols. Alongside, SwimPixs to story board activities. Kick Boards We have a number of Kickboards available, which help you to target your legs, isolating them so you can practice your kick stroke, improve your balance, or work on your leg strength. Good Boost Tablet x2 Good Boost provides accessible therapeutic exercise programmes, through cutting-edge technology. ​ SDSG has purchased a waterproof tablet and with the kind support of Good Boost gained access to their range of rehabilitation programmes. Which are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. Visit our dedicated page for more information: https://www.sdsg.org.uk/goodboost ​ Floatsation Floatsation® is a swimming aid made of a unique matrix of balls giving total support, flexibility and independence in water for people of all abilities, disabled and non-disabled, young and old. SDSG has purchased various pieces, including the Big Citrus bed, Flexi tubes and the mini citrus. To view the manufactures guidance visit: https://floatsation.com/safety-and-product-care/ Demonstration Man To help our swim teachers give clear demonstrations of swim positions and transitions. Deep End Boom We can put a thick foam boom across the deep end of the pool to help those who would benefit from something to steady themselves while at the deep end (does not take body weight). Basket Ball Set Our swim teachers regularly organise a group game of basket ball and the equipment is available for familiarisation during the session. Home Page Become a Member Book Now

Tactile Flower Toys We have a set of tactile flower and animal sensory toys < Previous Piece of Equipment Next Piece of Equipment >

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