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Learn about accessing Synergy, an online exercise programme. Synergy Dance® Outreach SDSG's new partnership to help increase home exercise inlight of COVID-19 restrictions Together we can SDSG are pleased to have partnered with Synergy Dance® Outreach to provide a range of FREE inclusive online yoga, meditation and dance programmes for children, teens, adults and seniors. Synergy Dance® Outreach is a registered charity (1180506) that aims to promote lifelong participation in dance and fitness and to reach all levels of fitness, ability and background – through their work in schools, leisure centres, outreach programs and funded charity work for under-represented or inactive groups. Learn more about their work Accessibility The online yoga and dance programmes are designed for: Special Needs including Autism & Cerebral Palsy Visually Impaired and Blind The Disability Community Long Term Health Conditions The elderly Synergy Video Online Teachable Promotional Video for Inclusive Dance & Yoga Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied FAQs - Synergy Dance ® Outreach How to Signup To access the FREE classes follow the link below to register. *When registering please ensure that you add “SDSG ” after your surname to ensure you are provided with appropriate access. Access - Synergy Dance ® Outreach Testimonials Sophia Scott – ParaStars Yoga® Testimonial “My daughter Gracie suffers from ASD and often has meltdowns when bored or frustrated. Your SEN Yoga classes have added structure to her evenings and given her a sense of calm before bed. I look forward to seeing what other classes you offer soon. I would be keen to see SEN dance for children.” Sophia Scott Deborah StJohn – Senior ParaStars Yoga® Testimonial “I am a carer and I have been doing the senior ParaStars Yoga with some of my clients and they are loving it, adding some exercise and fun to their days on my daily visits. It’s nice to see them smiling and moving around.” Deborah StJohn Kathryn – Visually Impaired Yoga & Dance Testimonial “I’ve been doing some of the visually impaired @synergydanceout yoga and dance classes through @britblindsport and my 8 year old has been joining in too – would definitely recommend them as really accessible, fun sessions.” @MadeWithMusic1 – Twitter Scarborough Disabled Swimming Group in partnership with Synergy Dance® and Synergy ParaStars Yoga®. Become a SDSG member Access - Synergy Dance ® Outreach

Discover the Scarborough Disabled Swimming Group - a welcoming community offering accessible facilities, swimming programs, and more. Join now! BOOKING NOW OPEN ONLINE Low cost family activity in the small pool Welcome to SDSG Accessible swim session & extension activites for people of all ages with a disability, their families and also anyone aged 50+ JOIN NOW RENEW MEMBERSHIP BOOK ONLINE I.SWIM Teaching & Learning Aquacise Join our exercise based aquatic activities run by our qualified aquafit Instructor, combining general swimming and exercise to improve movement and mobility. There are loads of benefits to giving our aquacise classes a go. Not only will it help you burn off extra calories, but it does it in a way that’s gentle on your joints. This means you won’t hurt as much afterwards and will also help with all sorts of other fitness targets. These include improving your flexibility and range of movement, as well as helping to fend off osteoporosis. As well as giving you a fantastic workout, aqua classes are a great way to meet new people. Meanwhile, the exercises themselves are great fun and our instructors go the extra mile to ensure everyone in the class has a great time. Reserve a Spot View Swim Dates All Age Aqua-Sensory Which can include fluid movements, relaxation, music, singing, signing and discovery play. There are activities for children, adults and the whole family. We have installed state of the art visual and audio equipment and have a team of dedicated volunteers and qualified Swim Teachers, many of whom have undertaken further professional development in water therapy and sensory play. SDSG is affiliated to the Halliwick Association of Swimming Therapy. Learner: Informal Reserve a Spot Learn More General Swimming Are you looking for a general swim and a chat with fellow members, then look no further! We have various floats and specialist equipment on hand to make your swim extra special. Become a Member Equipment Page NASCH Distance Badge & Water Skills Award Scheme The scheme is points based and is extremely flexible to accommodate our informal learners and a vast array of disabilities. Everyone can learn a life skill! NASCH Affiliation and Registration No: 924 Learner: Informal / Semi formal Reserve a Spot More Information Timing and Stroke Development Awards Are you looking to improve your swimming technique or wish to complete that width or length a bit faster? Our volunteers are on hand to time you, we also have qualified Swim Teachers available to provide advice and guidance. For adults and children of all abilities. Learner: Semi-formal & Adapted Book Now More Information Special Olympics Members with an intellectual disability* have the opportunity to continue their development through Special Olympics (SO) GB. We currently have a team of six Special Olympic Athletes who travel the region to compete in competitions and events. Registered club with Special Olympics GB Learner: Semi formal / Adapted FURTHER INFO VISIT SO WEBSITE Family Activity New Rockhopper Series The Rockhopper series is an exciting programme consisting of 9 awards which introduce children/young people with disabilities to the joy of water. The award scheme is aimed at our semi-formal and adapted learners. The series develops water confidence and water skills as well as increasing water safety awareness and knowledge. The lessons* take place alongside our fortnightly swim session, so children/young people can enjoy some "free time" before or after their lesson. The lessons themselves are small, bite-sized lessons of 20 minutes. Children/young people will work with a Swim Teacher in small groups to learn the skills necessary to earn their awards. If you are interested in these lessons please let us know. *Separate fees apply Express An Interest Family Activity JOIN NOW Family Fun Splash We have joined forces with the Co-Operative to be able to offer family activities in the small pool with low cost entry from £2.00. Our play coordinators are on hand promoting: Water confidence Mental wellbeing Team Building Co-ordination Supporting children to progress onto and develop through the Learn to Swim Penguin Series Award Scheme. Book online today! Learner: Informal / Semi formal Join Us Family Activity JOIN NOW Swim & Natter As part of our winter offer, why not have a swim and a chat over a hot drink after our fortnightly swim session. Hot drinks are donation only. All ages welcome. Book online today! Join Us ACCESSIBLE FACILITIES Ample disabled parking, two accessible changing rooms with shower changing beds, open plan village changing cubicles, Pool Pod Platform. Plus lots lots more. Find Out More Over 50 S wimming Swimming in any form is great exercise. Not only is it a whole-body workout, but thanks to the extra resistance of water, you’re building strength and boosting your cardio fitness at the same time. The buoyancy offered by the water means you’re less likely to hurt yourself and makes it ideal if you’re recovering from injury or returning to exercise after a long lay-off. These sessions are also a great opportunity to meet up with friends, socialise and get active together. Not only does this make them great for your physical wellbeing, but your mental health as well. Join Us View Swim Dates Volunteering We are currently offering Aquatic Helper Placements for young people aged 16+ to gain experience and skills working with people with SEND. Placements normally last 8 swim sessions, where you will have the opportunity to carry out various roles within the charity and complete the STA Aquatic Helper Award. More Information View Video View Poster Good Boost Good Boost provides accessible therapeutic exercise programmes, through cutting-edge technology. SDSG has purchased a waterproof tablet and with the kind support of Good Boost gained access to their range of rehabilitation programmes. Which are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. Learn More View Swim Dates NOW ON Aquacise Our all age Aquacise class is for young people and adults wishing to get back into swimming and aquatic exercise. One of the great benefits is that you can go at your own level, without any pressure to push yourself too hard. You can gradually work harder each session and take a brief break when needed. Each time you attend, you’ll be building up your stamina and, importantly, your confidence. Other benefits: Fun & social Aqua-aerobics lowers your heart rate compared to exercise out of the water Great for burning fat & calories Low impact for joints Good for lowering stress levels Low cost activity Attend with friends/family Small class sizes Join SDSG I.SWM I.SWIM PROJECT PROGRESSIVE AQUATIC ACTIVITIES Read More COMMUNITY VOLUNTEER INVOLVEMENT Read More LINKED ENRICHMENT ACTIVITIES Read More Aquati Activities I.ACTIVE We are offering a range of enrichment based fitness activities in the sport hall, multi use room and gym, which will meet a varied range of needs and learning styles . These may include: traditional garden games (such as qouits), yoga, badminton, instructor led gym activities, dance, chair based exercises, aerobics, group cycling and Good Boost classes to name a few. With the aim of building on your aquatic success and opening up other fitness based opportunities. Members will have input into the enrichment activities being delivered: with the aim of improving fitness, confidence and engagement in regular exercise. We are also looking for volunteers to help deliver these activities and support members to get the most out of these opportunities. To find out more please visit our Volunteer page. To view or book our current I.Active classes click "Book Now" . We also run classes in association with local self-help groups, schools and care providers. Book Now Download Flyer I.SWIM Water Safety Awards With around 48 percent of children in England, leaving primary school (Key Stage 2) unable to swim, we want to ensure that children with a disability (and their siblings) have the opportunity to keep themselves safe in and around water. Swimming isn't just about being able to have fun in the water with family and friends (although it is and you should!). Its about knowing what to do if someone gets into trouble. You will also learn key water skills, such as, floatation and treading water. Plus much more! For our adaptive learners , our swim teachers are there to support you in your learning and assesses you against the award scheme. Supported by local schools. Email Us More Information I.LEARN TO SWIM From time to time we offer the opportunity for children with SEND to work towards The Learn to Swim Awards through a series of adapted lessons . The Awards are divided into 7 progressive stages. They make up the core, national syllabus of learning to swim for primary school aged children. They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water. Should a child not meet the Learn to Swim Award criteria within the series of classes, we will endeavour to match their progression to another award scheme. To access these classes you must be a member of SDSG and be regularly attending our main fortnightly swim session. More Information I.DEVELOP Adult Swimming From time to time we offer the opportunity for young people and adults with SEND to work towards The Swim England Adult Swimming Framework through a series of adapted lessons . The Adult Swimming Framework is about improving confidence, technique and safety in the water, with no age limit. Not everyone is able to reach their potential in the water during their school years . This is where swimming lessons using our Adult Swimming Framework can help. Around 30% of adults in the UK can’t swim a length. Yet, one quarter of adult non-swimmers would like to learn how. Adults have very different needs to children when learning to swim – as an adult, you have different motivations and learn in different ways. Our Adult Swimming Framework takes this into account, providing goals and targets suitable for those aged 16+. To access these classes you must be a member of SDSG and be regularly attending our main fortnightly swim session. This activity has been kindly funded by The Lottery Community Fund. Lottery: More Information Anchor 2 I.SWIM Aqua Sensory Our weekday aqua sensory sessions are a great opportunity for children with SEND to explore the water and build water confidence with their family, in a calm environment, with a unique ambience created by our sensory lighting and sounds. An Everyone Active qualified swim teacher will be on hand to provide advice and guidance from poolside. Each session will be aimed at a different age range, to ensure as many families can benefit from these sessions as possible. Come and join us! Learner: Informal This activity has been kindly funded by The Lottery Community Fund. Book Now I.ACTIVE SOFTPLAY This is a series of soft play sessions aimed at children with SEND, as part of our I.Active programme. Each enrichment session is aimed at a specific age range, please click "book now" to see what age range is currently on offer. Children and parents come together to explore, play and interact. Learner: Informal This activity has been kindly funded by The Lottery Community Fund. Book Now I.ACTIVE SUPPORTED GYM SESSION Looking to build on your aquatic achievements? Join our enrichment supported gym session for adults aged 16+, designed for those who would benefit from gentle guidance from an instructor while exploring new ways to stay active beyond the pool. This activity is lead by experienced Everyone Active gym instructors and is open to users with sensory needs, neurodiverse or would just prefer support on hand if needed from an instructor. Learner: Semi formal/adapted This activity has been kindly funded by The Lottery Community Fund. Book Now I.EXPLORE POOL SNORKELLING EXPERIENCE This opportunity is part of our I.SWIM specialist activities, where members have the opportunity to experience the pool in a new way. As an extension to the Learn to Swim pathway, members will learn about: Safe entries/exits Masks, snorkels & fins Hand signals Snorkelling games Safety in the pool Learner: Adapted , aged 8+ and be a competent swimmer. Numbers will be limited, please ask at an SDSG main fortnightly swim session for more information. This activity has been kindly funded by The Lottery Community Fund. OTHER WEEKDAY ACTIVITIES Wellbeing Walks Our Wellbeing Walks offer a friendly, relaxed way to enjoy gentle exercise, connect with others, and spend time outdoors. They’re also an ideal step towards achieving 30 minutes of activity several times a week. Designed for people with long‑term health conditions, these walks provide a supportive space to build confidence and develop regular exercise habits — whatever that looks like for each individual. During our guided walks, members will enjoy: Steady, accessible walking routes A welcoming, social atmosphere Time in nature and the outdoors Boosts to mood, confidence, and wellbeing Tips for staying safe and comfortable Some walks may also include optional activities to complete along the way Participant: Adapted , aged 8+ and comfortable walking short, steady distances. View general pre-walk information here . Rambler Group Name: Scarborough Wellbeing Walks As places are limited, we recommend contacting us by email (jackie@sdsg.org.uk ) before attending to avoid disappointment. Join SDSG View Walk Dates Structured Activity Pathway for Adults with Long‑Term Health Conditions Our structured activity pathway offers tailored, criteria‑based programmes designed for adults living with long‑term health conditions, or those at risk of developing them. These activities provide a safe, supportive and progressive environment for individuals who are ready to take the next step toward regular physical activity and are committed to making positive, lasting changes in their health and wellbeing. Each participant will be assigned a Fitness Navigator, who will guide, support and encourage them throughout their journey—helping to match them with the right activity level, monitor progress, and build confidence week by week. All activities are delivered in small, structured cohorts by Everyone Active to create a clear development pathway, steady progression, and a sense of continuity as participants grow their independence, strength and functional ability. To name a few, activities may include: Chair‑based exercise Low‑impact circuits Strength and balance classes Wellbeing walks Swimming Our Move to Improve project has received £17,325 from David Skaith, Mayor of York and North Yorkshire and York and North Yorkshire Combined Authority. If you feel these activities may be right for you, please speak with your social or health care professional to be referred. Participant: Adapted , aged 18+ who are ready to progress with structured support and a determined commitment to improving their fitness. Scarborough Disabled Swimming Group (SDSG) is working with Scarborough Core Primary Care Network (SCORE PCN) to help local people improve health, wellbeing, and confidence through inclusive activity. Make a Referal

Our membrship page explained how to become a member of Scarborough Disabled Swimming Group, along with forms to dowload. WHO CAN JOIN As a user led membership charity you will need to join before attending one of our swim sessions or activities. Anyone (child, young person or adult) with a special educational need or disability (SEND) People with a short or long term health/medical condition (examples including : recovering after a hip replacement, muscle/ligament injury or more long term with diabetes or a hearing impairment ) Adults aged 50+ Membership To join us, you do not need an official diagnoses but you may need to provide some additional information to confirm eligibility. SDSG believes in the holistic approach to support, therefore, each paid up member can bring their family, carer(s) or a friend swimming with them (subject to entry fees), as long as they complete a membership form. TERMS & CONDITIONS JOIN US To join us in two easy steps: - Complete your Membership Form and Pay your Annual Membership online - Pay your entry fee / book online* The above stages can be completed online in advance of your first swim session, or if required, completed at the start of your first swim session. Should you require them, incontinence swimwear** can be purchased from a range of online suppliers, a good place to start may be Fledglings, ran by a charity called Connect. *Please be aware, some of our activities book up very fast and online booking normally closes at least six hours before each swim session. ** SDSG has a small hardship fund to help members with the cost of swimwear and individual buoyancy aids. Please contact us for more information. N ote: Membership is not confirmed until your first swim session, subject to any additional questions. SIGNUP ONLINE Cost: Each household (or individually if in supported living/care home) pays an annual membership fee, which is due upon joining and in January each year. See downloads for example costs depending on your situation. See the documents section for membership examples. First Year Signup Membership: £8.00* Annual Membership: £8.00* ( subsidised) There are also session/activity entry fees to help pay costs such as: pool hire, lifeguards, volunteer training and equipment costs. Please check the individual activity fee when booking. Fortnightly swim session: Swim Entry Adult: from £4.50 Swim Entry Child: £2.00 (external funding) Children under five enter free of charge. If you are in financial hardship, you may wish to contact your Social Worker. Subject to eligibility, it is possible to include the cost of attending SDSG swim sessions in your care plan / Direct Payments / Personnel Health Budget, including the cost of any carer(s) and travel required. Depending on your disability, some charities also provide grants for health and fitness activities. SDSG also holds a small discretionary hardship fund, please contact us for more information. *If you are a tax payer we can claim back the tax paid on your membership fee, an additional 25% through Gift Aid. Please complete a declaration or a Gift Aid Envelop during one of our sessions. Annual membership is due on 1st January each year. SIGNUP ONLINE Sign up and pay your signup fee quickly and easily online via Member Mo Jo. To help keep you safe, every person in the pool must have completed and returned a membership form. This is an insurance requirement and they must be reviewed regularly to ensure they remain up to date. Once signed up, you can review and update your membership details at any time and you will be sent a booking password to enable you to book your first swim session with us. If you are a carer/parent, please complete your membership form first, as the lead member and logout. Then, login and click "Your Membership", scroll down to "Additional Members" and select "New Membership" to complete another linked membership form. If the lead carer changes at a later date, please contact us to change the lead person. SIGNUP ONLINE OTHER WAYS TO JOIN SIGNUP ONLINE Frequently Asked Questions 01 What should I expect on the first swim session? A first swim session with us is friendly, calm, and focused on helping you feel comfortable. When you arrive, simply come to the swimming pool reception desk, where our team will greet you, answer any questions, and show you around the facilities so you know what to expect. Depending on your health or support needs, you may be invited to a short pre‑swim chat with a Swim Navigator to discuss what will help you most. If useful, you might also have a gentle in‑water assessment with a qualified swim teacher to check how you enter and exit the pool and identify any support that could make your sessions safer and more enjoyable. 02 What is a Swim Navigator? A Swim Navigator is a trained volunteer who supports new and existing members by helping them feel confident, informed, and comfortable at every stage of their swimming journey. They take time to understand your individual needs, talk through any questions you may have, and guide you through the facilities and session routines. If required, they can also arrange a pre‑swim discussion or help coordinate an in‑water assessment with a qualified swim teacher. Their role is simply to make sure you receive the right support so you can enjoy your swimming safely and at your own pace. Navigators may also signpost you to other fitness activities, which may be of interest. Speak to the front desk during a swim session or email us to find out more. 03 What payment options do I have? Members (via their membership account) can make secure payments with their PayPal account, credit and debit cards, or Apple Pay and Google Pay from a phone. 04 Do you provide personal care? No, we do not provide any personal care. If you require this level of support, please ensure you arrange adequate support before, during and after SDSG swim sessions. 05 Why does it say booking is closed online? To enable the volunteers to print out the record sheets before a swim session, online booking usually closes at 11am on the day of the swim session. Please book in advance where possible. 06 I have paid my membership online, how do I book a swim session? Upon paying your annual membership online and completing your membership form, you are sent a welcome email confirming your online booking password. If you have not received it within 30mins, please check your "Junk" folder. Please click "book now" (top right of this webpage), select the activity/session you wish to book, enter the password and follow the instructions to book online. 07 Are there any Terms & Conditions? Yes, full terms & conditions can be seen on our website, including: Swim Wear Policy Health committment statement Safeguarding statement General Terms & Conditions Cancelations & Refund Policy Online Terms & Conditions 08 When are the changing rooms available from / to? The changing rooms are normally available 15 mins before and after our swim sessions. The changing rooms may be open to the public. 09 How do I login to my Member Account? Via your online membership account you can: - update your contact details - update your health and medical information -update your preferences - renew your membership To login, please visit: www.membermojo.co.uk/sdsg and select sign in by email. As a security measure you will not automatically be signed in, but will receive another email with a further link. This link is only valid for 2 hours (If the link expires, you can generate another one by going back to the previous email and click the ‘Click to complete your application’ link again). This will generate another sign in email. 10 I am a carer, how do I set up a membership on behalf of my service user(s)? New Account Please visit: www.membermojo.co.uk/sdsg, complete your membership form (as the lead person), then log out and back in again. Click "Your Membership" tab and scroll down to "Additional Membership", click "New Member" and complete a membership form in the name of your service user. You will then be able to update and switch between the membership form for your service user(s) and your own, via the "Your Membership" tab. Existing Member Should you already have a Membership Account with SDSG, login, click "Your Membership" tab, then "Additional Membership". 11 How do I renew my membership? Renewal reminders are sent automatically as the membership expiry date approaches. You then login to your online membership account and click renew. If another member shares your email address, you will need to "switch user" and renew their membership. 12 How do I renew the membership of a service user or family member who shares my email address? If your child or service user shares your email address, login to Member Mo Jo and scrolls down to "Switch Member". 1 - Select the member you wish to renew. 2- Scroll back up to the top 3 - You should then have a message inviting you to renew that membership. 4 - Follow the options. 3 - You then need to repeat this process for any other members who share your email address. 13 I have a new carer, what do I do? Should you have a new or additional carer, they are required to complete a new membership form before getting in the water. Please login to your Membership Account, click the "Your Membership" tab, then "Additional Membership". You will then be invited to complete a new membership form. 14 My child is disabled, how do I register them? 1 - Please create yourself a Membership Account and complete your membership form, then logout. 2 - Log in to your Membership Account and click "My Membership". 3 - Scroll down to "Additional Membership" 4 - Select "add member", to add a child with a disability . Please repeat the above steps to add another linked membership, eg any other family members. 15 How do I update my Childs or service users details? If your child or service user shares your email address, login to Member Mo Jo and scrolls down to "Switch Member". 1 - Select the member you wish to edit. 2- Scroll back up to "My Details" and click "View or Edit". 3 - It will then load the member profile that you selected. 4 - Scroll down to the bottom and select "Edit" 16 My lead carer has changed, what do I do? If your lead carer has changed (the person who managed your online membership account), once your new lead carer has created an online membership account, please inform the front desk during a SDSG swim session and confirm their email address. Your membership account (plus any other members) will then be linked to the new lead carer's account and your previous lead carer's account will be deactivated. 17 I want to bring a family member/friend, what do I do? 1 - Once you have set up your own membership, please logout and back in. 2 - Go to your Membership Account, click the "Your Membership" tab. 3 - Select "Additional Membership" 4 - Select "New Membership" 18 I have broken my leg, can I join? Yes, our swim sessions are open to anyone with a short or long term health conditions where our specialist sessions would be beneficial. 19 I am part of a self-help group, can we bring a mini bus? Yes, by all means. All swimmers need to have completed their membership forms online and be paid up. 20 Teaching & Learning @ SDSG As SDSG we aim to tailor the activities we offer to the children, young people and adults we work with. To faciliate this, we group people based on one of three pathways: informal, semi-formal and adaptive. Where appropriate, we may also group by age, stage and physical ability. When deciding which activities to join in with or to book, please consider the pathway it is aimed at and ensure it meets your needs and ambitions. The pathways are flexible, so if you are not sure, please speak with the teacher/instructor for more information. 21 What is a specialist or fitness activity? This is a physical activity which is requires intense exercise, such as, aquacise, circuit class or pool snorkelling. Therefore we are required to ask you a few extra questions as part of a Physical Activity Readiness Questionnaire (PAR-Q). Please ensure your membership record is upto date (Member Mo Jo). Ensure you select: Plus check the PAR-Q: You must not participate in a specialist or fitness activity without completing this questionnaire via Member Mo Jo.

Learn about accessing Special Olympics SPECIAL OLYMPICS WHAT IS ON OFFER? Members with an intellectual disability* have the opportunity to continue their development through Special Olympics (SO) GB. We currently have a team of six Special Olympic Athletes who travel the region to compete in competitions and events. SO have created the video below to showcase its work. To find out more please contact Nicky or pop along to one of our swim sessions. Contact Us Introduction to Special Olympics GB Play Video SO Watch Now Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Share Close Local Gala Our fourth local gala is on Sunday 20th September 2026. Hosted by SDSG and kindly officiated by Kingfishers Swimming Club, in partnership with SO Yorkshire & Humber. Kindly support by The Lottery Community Fund and the many people who continue to donate, to enable the event to be a great success. Main Contact: Jackie@sdsg.org.uk Entry Forms: Janet: Janet.Nolan@sdsg.org.uk Date for Entries: 1st September 2026 Photographer Accreditation Policy in place. Should you wish to attend the gala, please contact your local club to arrange entry. Only registered attendees will be granted entry. OPEN FEEDBACK FORM VIEW SCARBOROUGH SPORTS VILLAGE VIDEO Volunteers Our training, events and local gala would not happen without the hard work and dedication of our volunteers. May they be part of SDSG or Kingfishers Swimming Club. Volunteer guidance: Coaching Divisioning Safeguarding Competitions Photos & pictures These guides can be found on SDSG's Volunteer Hub or the SO website, link below. VOLUNTEER INFO SO COACH GUIDES Support Putting on an all day event with over 100 swimmers and 40 volunteers isn't cheap, we are looking for support to help cover the costs: Pool hire Lifeguard costs Volunteer expenses Food Medals & certificates Printing Hire of the hall and meeting room Swimmer & volunteer t-shirts Volunteer SO registration We are also looking for prizes for our fundraising raffle. If you or your employer is able to help, please contact us (contactus@sdsg.org.uk ). ONLINE DONATION Return - Home Page Return - Top of page

Our volunteering page outlines our ethos towards working with volunteers and our partnships to increase volunteering opportunties. VOLUNTEERING We have a dedicated team of over 25 volunteers who deliver our specialist swim sessions, activities and events. There is always more to be done! OUR COMMITMENT: In recognition of the valuable work of volunteers here at SDSG, we have signed up to the Coast and Vale Community Action (CaVCA) Volunteer Charter for best practice in volunteer management. Safer recruitment conditions apply. Our Safeguarding Statement can be viewed online, along with our recruitment privacy notice . SDSG also works in partnership with Coventry University Scarborough Campus, Scarborough College and with various voluntary groups to offer volunteer placements, including those that offer The Duke of Edinburgh's Award. Just ask your leader to volunteer for SDSG and return a placement volunteer application. CONTACT US Jackie Ndiaye Volunteer Engagement Officer Email: Volunteering@sdsg.org.uk Voicemail: 01723 565671 Volunteer Contact Join Us: As a volunteer led charity, SDSG is always on the lookout for new volunteers: may this be to support our Special Olympic Athletes to attend local competitions and events at weekends; assist during our fortnightly swim sessions (in water, poolside or on reception) or to simply carry out administrative tasks between sessions. If you have a few hours to spare and are up for a new challenge, please get in touch! At SDSG volunteers: Have access to a Volunteer Assistance Programme (inc a medical advice line & confidential counselling) through our insurance; Are supplied with a SDSG T-shirt; Benefit from ongoing support from their line manager; Do not pay for DBS checks, this is covered by the charity; Are recognised through volunteer awards; Are eligible for Charity Worker Discounts ; Are supported with opportunities for training and mentoring; and Benefit from industry leading insurance, including personal accident cover. Online Volunteer Application 18+ Online Placement Application Under 18 Downloads: Volunteer Placement Form *** If you are in full time education and are looking to gain experience and learn some new skills, or looking to join us as apart of The Duke of Edinburgh's Award or another youth organisation, please complete and return a placement application *** Main Home Page Next Page Benefits for Volunteers Make friends and meet new people. Opportunity to be involved in exciting events and competitions. Chance to gain qualifications, new skills, knowledge and experiences. Enhance your CV and make yourself more employable. A fun way to give back to the sport and bea part of your local community. Be part of one of the largest disabled swimming groups in the UK. Improved health and well-being. Increased confidence and self-esteem.

This page explains what the charity is about and how to sign up. Welcome to Accessible Swimming We are a user led membership charity offering swimming opportunities for people with a disability of any age, people aged 50 and over and also their family who live in Scarborough, Whitby, Filey or the surrounding district. A Message From Our Chairman: Thank you for taking the time to learn more about Scarborough Disabled Swimming Group. As a long‑standing, user‑led charity, SDSG has always been shaped by the people who swim with us, volunteer with us, and support our mission. It’s a privilege to serve as Chair and to help guide a group with such a strong sense of community, inclusion, and mutual support. Our purpose is simple: to make swimming accessible, enjoyable, and confidence‑building for disabled people of all ages and abilities. Every fortnight, I see the difference that a welcoming environment, dedicated volunteers, and adapted opportunities can make — whether it’s someone gaining independence in the water, a family finding a supportive space, or a swimmer discovering a new sense of achievement. We are proud of our history, but we are equally committed to the future. As we continue to grow, we remain focused on removing barriers, strengthening our volunteer team, and ensuring that everyone who joins us feels valued, supported, and encouraged. If you’re thinking about getting involved — as a swimmer, family member, volunteer, or partner — I hope you’ll feel the warmth and purpose that define SDSG. You are very welcome here. Richard Chair of Trustees Objective: “To provide or assist in the provision of facilities and events for recreation, rehabilitation, sport and leisure time occupation, (in particular but not exclusively by the provision of facilities and opportunities for swimming,) for people with disabilities* and their families, in the interest of social welfare with the object of improving their condition” Partnerships: We work alongside a wide range of local partners — including health and social care teams, voluntary and community organisations, schools, NHS services, businesses and charities — to improve and expand accessibility and health‑enhancement opportunities for people with disabilities across the Borough of Scarborough. We also receive new member referrals from a variety of professional services such as Social Services (Disabled Children’s Service and Adult Services), Occupational Therapy, NHS teams and specialist nurses, GP practices, the local Home Improvement Agency (White Rose), the NYC Wellbeing Service, local schools, youth services and many voluntary sector partners. It is incredible what can be achieved when our community works together! If you’d like to find out more, please get in touch. Main Fortnightly Swim sessions: Since 1974, SDSG has provided accessible, fortnightly swimming sessions alongside a variety of social and fitness opportunities. Over the years, we have grown to become one of the largest disability swimming groups in the country. As a user‑led charity, we welcome anyone with a disability of any age, as well as anyone aged 50 and over, to join our sessions at Scarborough Sports Village. Family members are also encouraged to attend and take part. We operate a flat rate entry fee for our swim sessions and do not charge extra for partaking in Aqua-fit, NASCH Distance Badge or Water-Skills Award Scheme etc, to ensure people are not put off partaking in these activities. Subject to funding, we also offer extension activities during the week, from time to time. Our volunteers and staff are trained in various techniques of aquatic development, as well as expertise in working with members with anxiety, physical, sensory, communication or behaviour challenges. We also have specialist equipment and toys to make your time with us extra special. In partnership with parents and caregivers, we provide adaptive swimming activities that focus on techniques tailored to each individual’s abilities, needs, and goals—regardless of age, disability, or medical condition. We also offer complementary non‑aquatic conditioning and enrichment fitness opportunities. BECOME A MEMBER NHS EXERCISE GUIDANCE Enrichment and Conditioning Opportunities At Scarborough Disabled Swimming Group (SDSG), our charitable objectives extend far beyond swimming alone. We are committed to creating inclusive fitness, health and wellbeing opportunities that help people become more active in ways that suit their individual needs, abilities and interests. In line with the values of Swim England, the Swimming Teachers’ Association, and Special Olympics GB’s commitment to improving “fitness, health and wellbeing for all”, we champion a holistic approach that encourages movement both in and out of the pool. Swimming provides an excellent foundation for physical activity, but long‑term progress requires broader conditioning that supports strength, mobility, balance and cardiovascular health. This whole‑body approach reflects current industry standards and contributes directly to wider NHS and social care aims around improving physical activity levels, preventing deconditioning, reducing health inequalities and supporting independence. To complement our swimming offer, SDSG provides a growing range of enrichment and conditioning opportunities, including: Supported gym sessions Circuit classes Good Boost sessions delivered via therapeutic aquatic exercise programmes Chair‑based exercise for gentle strength and mobility Wellbeing walks that encourage social connection and movement in the community These activities help swimmers and non-swimmers alike develop confidence, improve fitness, and build healthy habits in a safe, encouraging and adaptive environment. By offering a blend of aquatic and land‑based conditioning, SDSG ensures that everyone has the chance to enjoy meaningful, progressive activity—supporting wellbeing, independence and lifelong participation in sport. BECOME A MEMBER Charity Excellence Quality Mark: We are pleased to have been awarded the Charity Excellence Quality Mark. The assurance assessment covered: promoting good governance, effective strategy, leading and managing people well, effective delivery of operations, efficient use of finance and resources, maximising income generation and effective communications. The system also assessed key crisis health check indicators, including maximising impact, short-term resilience, longer-term sustainability, how good we are at getting funding to front line activities, legal & compliance and how well everyone is kept safe from harm. Main Home Page Next Page

Learn about accessing Good Boost during SDSG Swim session. SWIM STROKES The main four swimming strokes What is on offer at SDSG? Members can work towards the NASCH Distance Badge & Water Skills Award Scheme. Alongside, awards in the main four swimming strokes: backstroke, breaststroke, butterfly and front crawl. The four basic strokes are outlined below, with videos and links to the Swim England website for more information. In partnership with Roots of Yggdrasil we have also produced a Swim Skills themed exercise booklet, see below. Speak to a swim teacher during a swim session for more information. Contact Us Part of SDSG's Exercise and Swim Skills Re-engagement Project funded by North Yorkshire Country Council. Breaststroke Breaststroke is the most popular swimming stroke of all. SE: Breaststroke SE: Picture Breakdown (BS) Front Crawl The front crawl (also often called the freestyle stroke) is the fastest of the competitive swimming strokes. SE: Front Crawl SE: Picture Breakdown (FC) Backstroke The backstroke is the only one of the four competitive strokes that is swum on the back. SE: Backstroke SE: Picture Breakdown (BCS) Butterfly The butterfly stroke is the second-fastest swimming stroke and is quite exhausting. SE: Butterfly SE: Picture Breakdown (BUF) Swim Skills Exercises Find Out More

This page outlines the charities annual sponsored swimming event. THE BIG SWIM Annual Sponsored Swim: Don't worry, if you struggle swimming numerous lengths in a row, why not swim as part of a relay? To keep costs down (unless we are able to secure external funding) swimmers will be offered a lane during one (or more) of our main fortnightly swim sessions in October. A sponsorship form can be dowloaded below, once complete please email it to contactus@sdsg.org.uk . Sponsors can also make a donation online. Please contact us for more information - thank you! Download A Form Donate Online

This page explains we have been chosen as a Coop UK charity. THE CO-OP COMMUNITY FUND Between October 2024 – October 2025 we have been chosen as one of three causes in the community which Co-op members can select to support. Every time Co-op members buy Co-op branded products and services, 1% is donated to a local cause like ours! Remember to select Scarborough Disabled Swimming Group as your nominated charity. If you forget your Co-Op card, you can add missing receipts to your account online or via the app. Every little helps. To find out more please click the button below to visit our Co-Op webpage. Thank you Visit Co-Op Website

Terms & Conditions landing page Legal At Scarborough Disabled Swimming Group (SDSG), the safety, privacy, and wellbeing of our members, carers, families, and volunteers are our top priority. To ensure a positive and secure experience for everyone, we have established a set of essential documents that outline your rights, responsibilities, and our commitments to you. These include: Terms and Conditions – The rules and guidelines for participation in SDSG activities. Health Commitment Statement – Important information about your health and safety when engaging in SDSG activities, events and sessions. Privacy Notice – How we collect, use, and protect your personal data. Other Policies – Covering safeguarding, conduct, and operational procedures. It is important that all members, carers, family members, and volunteers read and understand these documents before engaging with SDSG. By doing so, you help us maintain a safe, inclusive, and enjoyable environment for everyone. You can access all these documents below. Please take a few moments to review them carefully. Go Down To Legal Documents

Learn about accessing Good Boost during SDSG Swim session. Good Boost Evidence-based aqua therapy that reduces pain and improves mobility What is on offer at SDSG? SDSG has purchased a specialist waterproof tablet and with the kind support of Good Boost, gained access to their state of the art exercise app, Good Boost Hydro App. The tablet and app is available during SDSG swim sessions and SDSG volunteers are there to help and support you as Good Boost facilitators. Good Boost Hydro App The Good Boost hydro app, using its world-leading AI software, delivers rehabilitation programmes for groups and individuals. The programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. The aquatic exercises typically last between 20-60 minutes and can be adapted and personalised based on your preference. Good Boost Video Good Boost Overview 2020 Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Additional information Good Boost's App is supported by many organisations including: Swim England London Sport Awards Microsoft for Startups SBRI Health Care NRAS - National Rheumatoid Arthritis Society Oxford Brookes University Good Boost has also been audited by Aquatic Therapy Association of Chartered Physiotherapists (ATACP) and is an Orcha approved medical app in the bone/joint/muscle category. Good Boost is also a Class 1 Medical Device registered with the Medicines and Health Regulatory Authority (MHRA) (Reference number 8727 under device category of Biomechanical function analysis/rehabilitation software.) Good Boost’s exercise recommendation system is informed by published clinical research and clinical guidelines. For more information, please view the report by clicking here . Become a SDSG member Good Boost Website

This page explaines how Easyfundraising are supporting SDSG and how shoppers can nominate SDSG to receive the money raised through their purchases. EASYFUNDRAISING We are a user led membership charity offering swimming opportunities for people with a disability of any age, people aged 50 and over and also their family who live in Scarborough, Whitby, Filey or the surrounding district. What is it? Whenever you buy anything online – from your weekly shop to your annual holiday – you could be raising free donations for Scarborough Disabled Swimming Group with easyfundraising. There are over 4,000 shops and sites on board ready to make a donation – including eBay, Argos, John Lewis, Comparethemarket.com, ASOS, Booking.com and M&S – and it won’t cost you a penny extra to help us raise funds. How to signup: 1. Go to https://www.easyfundraising.org.uk/causes/sdsg/?utm_campaign=raise-more and join for free. 2. Every time you shop online, go to easyfundraising first to find the site you want and start shopping. 3. After you’ve checked out, the retailer will make a donation to Scarborough Disabled Swimming Group at no extra cost to you whatsoever! It is also possible to set up a "donation reminder" that pops up if you forget to sign into Easyfundraising when purchasing online. You can also raise money if you use "EasySearch" instead of your normal search engine. Just register and save "www.sdsg.easysearch.org.uk " as your default search engine. There are no catches or hidden charges and we will be really grateful for your donations. Thank you for your support. EASY SEARCH EASY FUNDRAISING