SDSG Website Search

Learn about accessing Synergy, an online exercise programme. Synergy Dance® Outreach SDSG's new partnership to help increase home exercise inlight of COVID-19 restrictions Together we can SDSG are pleased to have partnered with Synergy Dance® Outreach to provide a range of FREE inclusive online yoga, meditation and dance programmes for children, teens, adults and seniors. Synergy Dance® Outreach is a registered charity (1180506) that aims to promote lifelong participation in dance and fitness and to reach all levels of fitness, ability and background – through their work in schools, leisure centres, outreach programs and funded charity work for under-represented or inactive groups. Learn more about their work Accessibility The online yoga and dance programmes are designed for: Special Needs including Autism & Cerebral Palsy Visually Impaired and Blind The Disability Community Long Term Health Conditions The elderly Synergy Video Online Teachable Promotional Video for Inclusive Dance & Yoga Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied FAQs - Synergy Dance ® Outreach How to Signup To access the FREE classes follow the link below to register. *When registering please ensure that you add “SDSG ” after your surname to ensure you are provided with appropriate access. Access - Synergy Dance ® Outreach Testimonials Sophia Scott – ParaStars Yoga® Testimonial “My daughter Gracie suffers from ASD and often has meltdowns when bored or frustrated. Your SEN Yoga classes have added structure to her evenings and given her a sense of calm before bed. I look forward to seeing what other classes you offer soon. I would be keen to see SEN dance for children.” Sophia Scott Deborah StJohn – Senior ParaStars Yoga® Testimonial “I am a carer and I have been doing the senior ParaStars Yoga with some of my clients and they are loving it, adding some exercise and fun to their days on my daily visits. It’s nice to see them smiling and moving around.” Deborah StJohn Kathryn – Visually Impaired Yoga & Dance Testimonial “I’ve been doing some of the visually impaired @synergydanceout yoga and dance classes through @britblindsport and my 8 year old has been joining in too – would definitely recommend them as really accessible, fun sessions.” @MadeWithMusic1 – Twitter Scarborough Disabled Swimming Group in partnership with Synergy Dance® and Synergy ParaStars Yoga®. Become a SDSG member Access - Synergy Dance ® Outreach

This page explaines SDSG new project for children and young people. Scarborough District Children & Young People’s Fund Introduction During the pandemic crisis, poor mental health and wellbeing in children & young people in the Scarborough District has become an increasing concern. In response, the Scarborough District Children & Young People’s fund has provided money to enable SDSG to deliver aquatic activities to promote good mental health and wellbeing for children and their parents for one year, entry free. Swim England state: "Being active has a positive impact on mental health including: improving mood, increasing self-esteem, lowers the risk of depression, slows dementia and cognitive decline, improves sleep and reduces stress. What is on offer? In the small pool SDSG is providing access to: - SDSG's toys and equipment - State of the art aqua-sensory lighting - Trained assistants will be on hand to organise games and activities In addition to this, the children and young people will be able to influence the games and activities being organised and together will have £500 to spend on new equipment and toys. It will also be FREE ENTRY* for children, young people and parents. Sign-up to SDSG * Annual Membership Required.

This page outlines the grant received from The Lottery. The National Lottery Community Fund Huge thank you to the National Lottery Community Fund from everyone here at SDSG! Lottery Funding: We’ve got some really excited news we’re delighted to share with you all. We have recently been awarded a grant from the National Lottery Community Fund ! We want to say a massive thank you to the organization. This money will go a long way in helping support our activity so, from everyone here at Accessible Swimming and all our wonderful supporters we want to say thank you. What is the National Lottery Community Fund? Every time someone buys a National Lottery ticket, they help to raise money for the fund. This money is set aside to help charities, not for profits and community projects. Grants are then distributed to worthy causes across the UK through the funding scheme, to help support organizations making a difference in the community. We’re so incredibly proud and grateful to have been awarded one of the National Lottery grants, it shows the value and importance of what we do. Lottery Website What need is there? Disability is most prevalent in the North of England. 31 per cent of people in the North East, and 24 per cent of people in the North West, and Yorkshire and the Humber are disabled. London has a lower prevalence at 15 per cent.* Three in five (61 per cent) disabled people in the UK are aged over 50.* Four in five (77 per cent) disabled people would like to be more active.* Only 4 in 10 (42%) disabled people feel they have the opportunity to be as active as they want to be, compared to 69% of non-disabled people.* Almost three quarters (74 per cent) of disabled people have more than one impairment.* Inactivity increases with the number of impairments an individual has. 50 per cent of people with three or more impairments are physically inactive compared to 33 per cent of people with one impairment.* Only 28% of disabled people were feeling encouraged to return to activity after the pandemic, compared to 50% of non-disabled people. For those who return, only half (53%) said it was a positive experience.* *Taken from: https://www.activityalliance.org.uk/how-we-help/fact-and-statistics/page:4 What are we aiming to do: We are going to deliver a range of aquatic activities over four years, under three core aims: Swimming for: Leisure, Rehabilitation and Sport. Alongside, a range of non-aquatic extension activities to enrich the programme and to help build confidence, engagement and fitness levels. The activities will be user led, linking in with the wider community and mainstream activities, with key opportunities for volunteer development . The rolling programme of activities will be accessible for a wide range of children, young people and adults with SEND and also adults aged 50+. We’re so grateful for the funding from the National Lottery Community Fund, another organisation working with us to increase swimming opportunities for those with SEND or aged 50+ in the Borough of Scarborough. Join Us

Learn about the benefits of swimming, the value that it brings and where to find out more information about swimming in general Why Swimming Learn about the benefits of swimming, the value that it brings and where to find out more information about swimming in general from Swim England Benefits of swimming whatever your fitness level No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if this isn’t enough to get you reaching for your cossie, here are our top benefits of swimming to show you there is no such thing as being too cool for the pool. Top Eight: Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly , you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land. Great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook . Do it with friends, and it’s even more fun! De-stresses and relaxes. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM. Well, help is at hand. Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed. Burns those calories. Swimming is one of the most effective ways to burn calories . A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. Lowers the risk of diseases . As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. S upports the body. Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active. Increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate. Exercising without the sweat . If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down. Become a SDSG member Swim England website **Article by Swim England Value of Swimming Swim England commissioned robust research to demonstrate the value of swimming to individuals and to society. Their findings show clearly how swimming positively contributes to physical and mental wellbeing, to individual and community development, and helps to reduce the burden to our health and social care system. Swim England reveals the Value of Swimming Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Swimming can reach so many people and be enjoyed by people of all ages. It can transform lives and tackle a number of the problems facing society in a way that no other sport can. Their report proves what those involved with swimming have known for a long time. Swimming has the power to help people live longer, better, happier lives. Download the technical report and response reports for the Value of Swimming study below. SE: Response Report Support our work SE: Technical Report Become a SDSG member Online Information: Just Swim By Swim England Many feel the range of options available to us to improve our lifestyle is bewildering. The Just Swim website and App are here to make it easy for you. There is one thing you can do right now to get a little healthier, fitter and happier: Just Swim! If you can’t swim head over to their Learning to Swim section so you don’t miss out. But the Just Swim website and App are about more than swimming. They are about enjoying the benefits of simply being in the water. From general swimming to aqua aerobics, it’s about using the water as part of a better lifestyle. It’s about helping you become a little healthier, fitter, and more relaxed. What you can find on the Just Swim website In short, lots of help if you are dipping your toes into improving your lifestyle: Discover the secrets of healthy eating Check out videos of light exercises you can do in the pool Videos showing you how to warm up and stretch effectively Tips to help you relax and destress . Swim and gym exercises for the more adventurous Lots of information on swimming and why it is so good for you in their Love Swimming section . Download the swim logging app to help burn off indulgent moments or challenge yourself . Check out the calories you burn swimming with the Just Swim Calorie Cruncher . Discover how well swimming compares with running, walking or cycling. Just Swim website Become a SDSG member Main Home Page Next Page

Our news page enables the viewer to see the last few news posts on our facebook page (www.facebook.com/scarboroughdsg) and promots the viewer to "like" our social media page. NEWS Stay upto date and like our Facebook page and subscribe to our regular emails. Sign up to email updates

Snorkelling Equipment SDSG’s snorkelling equipment gives swimmers a fun and confidence‑boosting way to discover the water from a new perspective. Designed to be comfortable, safe and easy to use, our snorkels help children and adults focus on body position, breathing control and relaxed swimming. This equipment is available exclusively as part of an SDSG Snorkelling Lesson, ensuring it is used safely and with proper instruction. Whether exploring underwater or developing new skills at their own pace, our snorkelling kit adds excitement to every session and helps swimmers enjoy the water in a whole new way. < Previous Piece of Equipment Next Piece of Equipment >

This page explains our Employability Course. Volunteer Placement for Young People with a Disability or Difficulty MAIN POINTS: Our Aim To support young people aged 18 - 25 (Special Educational Needs or Disability - SEND) to develop confidence and awareness of the different roles in community sports clubs, with a particular focus on swimming and developing lifeskills. It is predominantly aimed at those with a mild to moderate learning difficulty or autism. However, we welcome applications from anyone with Special Educational Needs or Disability (SEND) who would benefit from partaking in this project. Organiser Scarborough Disabled Swimming Group in partnership with Disability Sport Yorkshire and North Yorkshire Sport. Venue Scarborough Sports Village, Ashburn Road, Off Valley Road, Scarborough YO11 2JW. Time Fortnightly, Saturday Evenings, 5:00 – 8:00pm, with ad hoc work to do at home. Employability Poster Commitment Training: You will work towards completing the STA Aquatic Helper Award. This award involves completing a work booklet, assisting our swim teachers; and learning about the role of an aquatic helper and the wider leisure sector. Existing skills/ability: You will have the skills and ability to follow instructions, retain information and work at or just below level 1 NQF. With support, you will be able to research topics online and use email. Time Commitment: Up to 10 fortnightly swim sessions on a Saturday evening 5:00 - 8:00pm (we aim for: 1 hour classroom based, 45 mins in the water and 45 mins poolside) Signup Come and see us during one of our fortnightly swim sessions. Just pop along. If you are ready to register your interest, please complete and return the application form below by email to contactus@sdsg.org.uk (completed, signed and photographed). Please provide as much information as possible on your application, including if you are, or have attended the Personalised Learning College or any such programme. Paper registration forms can be posted to you upon request. Click the Word or PDF icon below to download an application form: Our Volunteers & Job Coach We have a wide range of experience and specialisms including : Qualified Swim Teachers. Lifeguards. Undertaken Halliwick Water Therapy training. NASCH Swim Teachers. Have an Award in Education & Training. Undertaken training in Information, Advice & Guidance. Undertaken the CACHE Childcare & Education / Early Years Education & Care Qualification Basic Makaton. Experienced Sports Coaches (adults). Have undertaken training in working with people with special educational needs or disability. Professional backgrounds in teaching in schools, colleges and community settings; hospitality; catering; retail; specialist autism support; remedial therapy, social care; finance: transformation, project management; administration and IT. Contact Us Project Lead/Placement Coach: Claire Edwards Email: contactus@sdsg.org.uk Disability Sport Yorkshire Note: this program and its application criteria may be changed or withdrawn without notice at any time. SDSG also reserves the right to use discretion.

This page explains how businesses can support SDSG by displaying donation tubs by their tills/check outs. Support Local. Make a Splash. Help us bring inclusive, supported swimming to disabled children and adults across Scarborough by hosting an SDSG donation tub at your till. It’s a simple, zero‑cost way for your business to make a real difference in your community. Why Your Business Matters Placing a donation tub by your till helps raise vital funds for SDSG — but it also shows your customers that your business cares. By displaying a tub, you: Support a local, volunteer‑led charity Promote inclusion and wellbeing in Scarborough Demonstrate community values to your customers Build trust and strengthen customer loyalty Make a positive impression with minimal effort A small tub on your counter can make a big impact. Quick & Easy to Get Started It takes just a moment to sign up. Simply complete the contact form below, and one of our volunteers will be in touch to deliver your tub. REQUEST A DONATION TUB Returning Full Tubs When your donation tub is full, we’ll collect it at a time that suits you. Please email: contactus@sdsg.org.uk Include your business name and your preferred collection time. A member of our team will come out as soon as possible. Thank you for helping support inclusive swimming in Scarborough.

This page summerises the merchandise that may be possible to purchase from SDSG. Merchandise SDSG has a range of merchandise for members to purchase, all funds raised are reinvested in the charity and in many cases, goes towards purchasing extra equipment and coaching toys. What is available: Member T-Shirt (available in various colours with a vinyl SDSG Logo) Zipped and Standard Hoodies (available in various colours, with the individuals name on the back in vinyl, with an embroidered SDSG logo on front) Drawstring bag (in black with a vinyl SDSG logo on the front) Flat cap (in black with a SDSG embroidered logo) Beanie Hat (available in various colours with a SDSG embroidered logo, with or without a bobble) Rucksack (available in various colours, with an embroidered SDSG logo) Sports Bag (available in various colours with an embroidered SDSG logo) Canvas Shopper (Plain fabric/natural with a SDSG logo) Towels (with an embroidered logo, different sizes and colours available subject to stock) ORDER ONLINE *COMMING SOON* *All merchandise is subject to availability and change. *All orders take a minimum of two weeks and should be collected from a SDSG swim session at Scarborough Sports Village ( remember your receipt)

This page explains we have been chosen as a Coop UK charity. THE CO-OP COMMUNITY FUND Between October 2024 – October 2025 we have been chosen as one of three causes in the community which Co-op members can select to support. Every time Co-op members buy Co-op branded products and services, 1% is donated to a local cause like ours! Remember to select Scarborough Disabled Swimming Group as your nominated charity. If you forget your Co-Op card, you can add missing receipts to your account online or via the app. Every little helps. To find out more please click the button below to visit our Co-Op webpage. Thank you Visit Co-Op Website

Our faciltities page summerises the accessibility of Scarborough Sports Village. The Facilities Scarborough Sports Village is a state‑of‑the‑art community pool, built as part of the Olympic Games legacy. Over time, the pool has evolved to include a wide range of reasonable adjustments—made possible through support from SDSG’s external funders and Everyone Active. These improvements aim to remove or reduce barriers linked to disability or health conditions, ensuring that as many people as possible can access the facility and enjoy the benefits of sport and physical activity. Entrance Over 8 accessible parking spaces Main entry doors automatically open and close Bright and airy Accessible reception desk Loop system available Seats with arms Lift to pool changing area Lifts and stairs down to changing room Village Changing Room Various cubical sizes and layouts Group changing Family changing Various accessible toilets Baby changing room Various size, level and location of lockers Various grab rails Access to the changing room via accessible electronically opened doors Inline with Sport England, many of the changing room benches are extra deep to accommodate overflow disabled changing Locker Saddles Available from reception to help those with Dementia or a learning disability to identify their locker independently. They can be customised with a photo to aid identification. SDSG secured this equipment from Sport England. The Pool 25 meter 8 lane main pool Learner pool State of the art water and air management system Pool View Iris above and in water pool safety system, helping lifeguards to detect and prevent drowning The pool itself was previously used in London as a training pool for the London 2012 Olympic & Paralympics Scarborough Borough Council secured £2.2m in Sport England funding to build the facility A thick lane rope boom can be put across the deep end of the pool to support members (SDSG raised the funds to purchase this equipment) Accessible Seating Throughout Scarborough Sports Village SDSG has provided chairs with arms to support users who need to sit down before, during or after their activity. Although most of the chairs are in prominent locations, some are located in quiet areas to support those who need space or lower noise levels. Accessible Doors Throughout Scarborough Sports Village Everyone Active have installed accessible doors to ensure as many people as possible can independently use the facilities. Please do not manually push or pull the doors, this will break them, they should only be operated through the push to open button located at the side of each door. My Jukes Headsets Waterproof headsets to improve hearing and direct communication between swimmer and swim teacher. To find out more visit our dedicated My Jukes webpage Ambi-turn A sit-to-stand transfer aid designed to assist caregivers with pivoting, short-distance transfers for individuals with limited mobility. Usually located in the large disabled changing room. Kindly funded by Scarborough Lions. Large Accessible Changing Room Overhead hoist (please ensure it is put back to the charging cradle after use) Member to use their own hoist sling Training is available from Everyone Active Height adjustable bed Transfer board Privacy screen Shower Shower transport chair Toilet and sink Changing places compliant Bed cleaning wipes available from reception Small Accessible Changing Room Electric multi-height shower changing bed , which was purchased by SDSG to improve the accessible provision on offer Toilet, sink and shower Training is available from Everyone Active Transfer board Bed cleaning wipes available from reception Please inform reception if the indicator for "low battery" is showing Dual Use Changing Rooms In line with Sport England guidance, several changing areas within the facility are designed as dual‑use spaces and include enhanced accessibility features such as extra‑deep seating and grab rails. These areas include: Family changing rooms School changing rooms A selection of individual changing rooms, each offering different seating styles and layouts These adaptations are intended to support individuals who do not require a full Changing Places facility but would benefit from features such as deeper seating, additional grab rails, or a larger or differently arranged changing space. This approach ensures that more swimmers can choose an environment that best meets their needs, while still enjoying the flexibility to change alongside friends, family, or support networks. Grabrails Through working in partnership with Everyone Active and Scarborough Borough Council, Scarborough Sports Village now has a range of grab rails throughout the changing room should you need them. Pool Pod Platform The platform is located by the main pool Can be used by wheelchair users as well as those who struggle with the pool steps and can stand One active wheelchair Two fully adjustable Tilt Wheelchairs (which were funded through SDSG at a cost of £4k each) Independent use wrist bands are available for the Pool Pod Platform from reception (training required) Spectator Gallery The Scarborough Sports Village spectator gallery, accessed directly from reception, provides fixed seating and spaces for wheelchairs overlooking the main pool. Please note: If the swimmer you are accompanying may require one‑to‑one support during an evacuation of an SDSG swim session and they are in the pool hall, please ensure you remain seated poolside so that you are available to provide assistance should an evacuation be necessary. Small Pool Hoist Fixed seat Portable For both the main pool and learner pool User Manual Gradual Steps Both pools With handrails Identified step edges Main Home Page Next Page

Learn about NASCH Distance Badge & Waterskills Award Scheme NASCH DISTANCE BADGE & WATER SKILLS AWARD SCHEME A points based scheme to enable anyone to learn and develop in swimming Distance Badge Members can earn badges for swimming set distances freestyle or using one of the four main swim strokes: backstroke, breaststroke, butterfly and front crawl. Certificates and badges are awarded at our annual presentation in December each year. To find out more about the scheme please click and watch the video on this page or speak to one of our volunteer swim teachers during a SDSG swim session. Many swimmers pursue badges while also undertaking NASCH Water Skills or our Stroke Development Awards . Contact Us Water Skills Skills required for safety, water confidence and competence are split progressively into skills: Skills 1 to 20, cover early water confidence skills Skills 21 to 40 cover more advanced skills and propulsion Skills are also graded according to the amount of support required. These are termed stages. Points are awarded for learning different skills and for increasing independence. Badges are awarded according to the number of points earned and not necessarily upon completing all skills (which can be at diffing stages) depending on the affect of a person's disability. Swimmers can then progress onto our Water Safety Awards and / or Stroke Development to continue their swim journey. Contact Us Other Awards Swim Strokes Water Safety Swim Skills Exercise