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Learn about accessing Synergy, an online exercise programme. Synergy Dance® Outreach SDSG's new partnership to help increase home exercise inlight of COVID-19 restrictions Together we can SDSG are pleased to have partnered with Synergy Dance® Outreach to provide a range of FREE inclusive online yoga, meditation and dance programmes for children, teens, adults and seniors. Synergy Dance® Outreach is a registered charity (1180506) that aims to promote lifelong participation in dance and fitness and to reach all levels of fitness, ability and background – through their work in schools, leisure centres, outreach programs and funded charity work for under-represented or inactive groups. Learn more about their work Accessibility The online yoga and dance programmes are designed for: Special Needs including Autism & Cerebral Palsy Visually Impaired and Blind The Disability Community Long Term Health Conditions The elderly Synergy Video Online Teachable Promotional Video for Inclusive Dance & Yoga Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied FAQs - Synergy Dance ® Outreach How to Signup To access the FREE classes follow the link below to register. *When registering please ensure that you add “SDSG ” after your surname to ensure you are provided with appropriate access. Access - Synergy Dance ® Outreach Testimonials Sophia Scott – ParaStars Yoga® Testimonial “My daughter Gracie suffers from ASD and often has meltdowns when bored or frustrated. Your SEN Yoga classes have added structure to her evenings and given her a sense of calm before bed. I look forward to seeing what other classes you offer soon. I would be keen to see SEN dance for children.” Sophia Scott Deborah StJohn – Senior ParaStars Yoga® Testimonial “I am a carer and I have been doing the senior ParaStars Yoga with some of my clients and they are loving it, adding some exercise and fun to their days on my daily visits. It’s nice to see them smiling and moving around.” Deborah StJohn Kathryn – Visually Impaired Yoga & Dance Testimonial “I’ve been doing some of the visually impaired @synergydanceout yoga and dance classes through @britblindsport and my 8 year old has been joining in too – would definitely recommend them as really accessible, fun sessions.” @MadeWithMusic1 – Twitter Scarborough Disabled Swimming Group in partnership with Synergy Dance® and Synergy ParaStars Yoga®. Become a SDSG member Access - Synergy Dance ® Outreach

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SDSG Equipment We are fortunate to have a wide range of extra equipment and toys to use during SDSG sessions and activities, thanks to our external funders and supporters. Weighted Hoops There is a small set of weight hoops for the more adventurous. Watering Toys Various watering cans and buckets to play with. Water Polo To help develop teamwork we have a set of floating goals so we can organise various games, including water polo. Various Sinking Toys We have various sinking toys to aid development and provide hours of fun. Tactile Flower Toys We have a set of tactile flower and animal sensory toys Swim Pixs - Story Board & Strokes Kit A perfect tool for any swimming lesson, SwimPix were developed with additional needs in mind. SwimPix are designed to give a clear picture of a swimming skill or stroke being demonstrated by the teacher. The clarity of the cards make them accessible for non-English speakers and those with hearing difficulties, dyspraxia, dyslexia, autistic spectrum conditions, ADHD, visual and kinaesthetic swimmers. They provide a versatile, visual aid for storyboarding your training sessions. Swim Pixs - Communication Kit The Communication Set helps swimmers with communication challenges feel comfortable and safe by supporting them to express how they are feeling without words. A number of our volunteers have also undertaken training in Total Communication and Makaton. Swim Noodles A pool noodle is a cylindrical piece of buoyant polyethylene foam, sometimes hollow. Noodles are used by people of all ages while swimming. Pool noodles are useful when learning to swim, for floating, for rescue reaching, in various forms of water play, and for aquatic exercise. Swim Float Jackets Everyone Active and SDSG have a selection of Swim Float Jackets available for both children and adults to use. Stopwatch We have a set of stopwatches to time your widths and lengths. Can you beat your personal best? Slalom Games We have a large set of weighted seaweed to create interest and an intriguing game. Nuts & Bolts We have a a set of tactile aquatic nuts and bolts. My Jukes Headsets My Jukes Headsts are waterproof and are great for ensuring each swimmer can hear the swim teacher while training or partaking in games and activities. They are particularly beneficial for those with a hearing impairment or learning disability. To learn more visit: www.sdsg.org.uk/myjukes Makaton Today over 100,000 children and adults use Makaton symbols and signs, either as their main method of communication or as a way to support speech. A number of our volunteers have undertaken training in the use of Makaton signs and symbols. Alongside, SwimPixs to story board activities. Kick Boards We have a number of Kickboards available, which help you to target your legs, isolating them so you can practice your kick stroke, improve your balance, or work on your leg strength. Good Boost Tablet x2 Good Boost provides accessible therapeutic exercise programmes, through cutting-edge technology. ​ SDSG has purchased a waterproof tablet and with the kind support of Good Boost gained access to their range of rehabilitation programmes. Which are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain. Visit our dedicated page for more information: https://www.sdsg.org.uk/goodboost ​ Floatsation Floatsation® is a swimming aid made of a unique matrix of balls giving total support, flexibility and independence in water for people of all abilities, disabled and non-disabled, young and old. SDSG has purchased various pieces, including the Big Citrus bed, Flexi tubes and the mini citrus. To view the manufactures guidance visit: https://floatsation.com/safety-and-product-care/ Demonstration Man To help our swim teachers give clear demonstrations of swim positions and transitions. Deep End Boom We can put a thick foam boom across the deep end of the pool to help those who would benefit from something to steady themselves while at the deep end (does not take body weight). Basket Ball Set Our swim teachers regularly organise a group game of basket ball and the equipment is available for familiarisation during the session. Home Page Become a Member Book Now

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